Custard apple vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between custard apple and sweet potato
- Custard apple has more vitamin C; however, sweet potato is higher in vitamin A and vitamin B5.
- Sweet potato covers your daily need for vitamin A, 283% more than custard apple.
- Custard apple has 8 times more vitamin C than sweet potato. While custard apple has 19.2mg of vitamin C, sweet potato has only 2.4mg.
- The glycemic index of sweet potato is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +16.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PhosphorusPhosphorus | +123.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin AVitamin A | +35350% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 709µg | 79% |
| Vitamin C | 19.2mg | 2.4mg | 19% |
| Copper | 0.151mg | 17% | |
| Vitamin B5 | 0.135mg | 0.8mg | 13% |
| Manganese | 0.258mg | 11% | |
| Starch | 12.65g | 5% | |
| Phosphorus | 21mg | 47mg | 4% |
| Folate | 11µg | 3% | |
| Vitamin B2 | 0.1mg | 0.061mg | 3% |
| Zinc | 0.3mg | 3% | |
| Carbs | 25.2g | 20.12g | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Fiber | 2.4g | 3g | 2% |
| Choline | 12.3mg | 2% | |
| Sodium | 4mg | 55mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.221mg | 0.209mg | 1% |
| Saturated fat | 0.231g | 0.018g | 1% |
| Calories | 101kcal | 86kcal | 1% |
| Fructose | 0.7g | 1% | |
| Fats | 0.6g | 0.05g | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.71mg | 0.61mg | 1% |
| Potassium | 382mg | 337mg | 1% |
| Protein | 1.7g | 1.57g | 0% |
| Net carbs | 22.8g | 17.12g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 4.18g | N/A | |
| Vitamin B1 | 0.08mg | 0.078mg | 0% |
| Vitamin B3 | 0.5mg | 0.557mg | 0% |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.037mg | 0.066mg | 0% |
| Methionine | 0.004mg | 0.029mg | 0% |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Protein
~1.57g
~equal in
Water
~77.28g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains less Sat. FatSaturated fat | -92.2% |