Custard apple vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between Custard apple and Sweet potato
- Custard apple has more Vitamin C, however, Sweet potato is higher in Vitamin A RAE, and Vitamin B5.
- Sweet potato covers your daily need of Vitamin A RAE 79% more than Custard apple.
- Custard apple has 8 times more Vitamin C than Sweet potato. While Custard apple has 19.2mg of Vitamin C, Sweet potato has only 2.4mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.4%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-92.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+123.8%
Equal in Calcium - 30
Contains
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Iron
+16.4%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-92.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+123.8%
Equal in Calcium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+700%
Contains
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Vitamin B2
+63.9%
Contains
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Vitamin A
+42890.9%
Contains
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Vitamin B3
+11.4%
Contains
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Vitamin B5
+492.6%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B6 - 0.209
Contains
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Vitamin C
+700%
Contains
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Vitamin B2
+63.9%
Contains
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Vitamin A
+42890.9%
Contains
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Vitamin B3
+11.4%
Contains
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Vitamin B5
+492.6%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B6 - 0.209
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1100%
Contains
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Carbs
+25.2%
Equal in Protein - 1.57
Equal in Water - 77.28
Equal in Other - 0.98
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Fats
+1100%
Contains
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Carbs
+25.2%
Equal in Protein - 1.57
Equal in Water - 77.28
Equal in Other - 0.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.2%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
less
Saturated Fat
-92.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 17.12g |
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| Protein | 1.7g | 1.57g |
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| Fats | 0.6g | 0.05g |
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| Carbs | 25.2g | 20.12g |
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| Calories | 101kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 4.18g |
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| Fiber | 2.4g | 3g |
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| Calcium | 30mg | 30mg | |
| Iron | 0.71mg | 0.61mg |
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| Magnesium | 18mg | 25mg |
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| Phosphorus | 21mg | 47mg |
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| Potassium | 382mg | 337mg |
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| Sodium | 4mg | 55mg |
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| Zinc | 0.3mg |
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| Copper | 0.151mg |
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| Manganese | 0.258mg |
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| Selenium | 0.6µg |
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| Vitamin A | 33IU | 14187IU |
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| Vitamin A RAE | 2µg | 709µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 19.2mg | 2.4mg |
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| Vitamin B1 | 0.08mg | 0.078mg |
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| Vitamin B2 | 0.1mg | 0.061mg |
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| Vitamin B3 | 0.5mg | 0.557mg |
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| Vitamin B5 | 0.135mg | 0.8mg |
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| Vitamin B6 | 0.221mg | 0.209mg |
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| Folate | 11µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.007mg | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.037mg | 0.066mg |
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| Methionine | 0.004mg | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.231g | 0.018g |
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| Monounsaturated Fat | 0.001g |
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| Polyunsaturated fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
85%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.213g)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 16)
Which food is cheaper?
Custard apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.