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Custard-apple vs Watermelon - In-Depth Nutrition Comparison

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Important differences between Custard-apple and Watermelon

  • Watermelon has less Vitamin B6, Vitamin C, Fiber, Potassium, Vitamin B2, and Iron.
  • Custard-apple's daily need coverage for Vitamin B6 is 14% more.
  • Custard-apple has 6 times more Fiber than Watermelon. Custard-apple has 2.4g of Fiber, while Watermelon has 0.4g.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Watermelon, raw.

Infographic

Custard-apple vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +195.8%
Contains more Calcium +328.6%
Contains more Potassium +241.1%
Contains more Magnesium +80%
Contains more Phosphorus +90.9%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +195.8%
Contains more Calcium +328.6%
Contains more Potassium +241.1%
Contains more Magnesium +80%
Contains more Phosphorus +90.9%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +137%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +1624.2%
Contains more Vitamin B5 +63.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +137%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +1624.2%
Contains more Vitamin B5 +63.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
9
Watermelon
Mineral Summary Score
11
Custard-apple
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
4%
Watermelon
Carbohydrates
25%
Custard-apple
8%
Watermelon
Fats
3%
Custard-apple
1%
Watermelon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Watermelon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.215g)
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 22)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.1)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Watermelon Opinion
Calories 101 30 Custard-apple
Protein 1.7 0.61 Custard-apple
Fats 0.6 0.15 Custard-apple
Vitamin C 19.2 8.1 Custard-apple
Carbs 25.2 7.55 Custard-apple
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.71 0.24 Custard-apple
Calcium 30 7 Custard-apple
Potassium 382 112 Custard-apple
Magnesium 18 10 Custard-apple
Sugar 6.2 Custard-apple
Fiber 2.4 0.4 Custard-apple
Copper 0.042 Watermelon
Zinc 0.1 Watermelon
Starch 0 Watermelon
Phosphorus 21 11 Custard-apple
Sodium 4 1 Watermelon
Vitamin A 33 569 Watermelon
Vitamin E 0.05 Watermelon
Vitamin D 0 Watermelon
Vitamin B1 0.08 0.033 Custard-apple
Vitamin B2 0.1 0.021 Custard-apple
Vitamin B3 0.5 0.178 Custard-apple
Vitamin B5 0.135 0.221 Watermelon
Vitamin B6 0.221 0.045 Custard-apple
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folate 3 Watermelon
Trans Fat 0 0
Saturated Fat 0.231 0.016 Watermelon
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 0.007
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.037 0.062 Watermelon
Methionine 0.004 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
Fructose 3.36 Watermelon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.