Custard apple vs. Watermelon — In-Depth Nutrition Comparison
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Important differences between custard apple and watermelon
- Custard apple has more vitamin B6, vitamin C, fiber, potassium, vitamin B2, and iron; however, watermelon has more vitamin A.
- Custard apple's daily need coverage for vitamin B6 is 14% more.
- Custard apple has 6 times more fiber than watermelon. Custard apple has 2.4g of fiber, while watermelon has 0.4g.
- Watermelon has a higher glycemic index than custard apple.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more IronIron | +195.8% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +180.9% |
| Contains more Vitamin B6Vitamin B6 | +391.1% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.045mg | 14% |
| Vitamin C | 19.2mg | 8.1mg | 12% |
| Fiber | 2.4g | 0.4g | 8% |
| Potassium | 382mg | 112mg | 8% |
| Iron | 0.71mg | 0.24mg | 6% |
| Vitamin B2 | 0.1mg | 0.021mg | 6% |
| Carbs | 25.2g | 7.55g | 6% |
| Copper | 0.042mg | 5% | |
| Calories | 101kcal | 30kcal | 4% |
| Vitamin B1 | 0.08mg | 0.033mg | 4% |
| Fructose | 3.36g | 4% | |
| Vitamin A | 2µg | 28µg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Manganese | 0.038mg | 2% | |
| Protein | 1.7g | 0.61g | 2% |
| Vitamin B3 | 0.5mg | 0.178mg | 2% |
| Vitamin B5 | 0.135mg | 0.221mg | 2% |
| Calcium | 30mg | 7mg | 2% |
| Folate | 3µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 21mg | 11mg | 1% |
| Saturated fat | 0.231g | 0.016g | 1% |
| Choline | 4.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.6g | 0.15g | 1% |
| Net carbs | 22.8g | 7.15g | N/A |
| Sugar | 6.2g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0.007mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.037mg | 0.062mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +178.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +233.8% |
| Contains more OtherOther | +316.7% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -93.1% |
