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Custard apple vs Watermelon - In-Depth Nutrition Comparison

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Important differences between Custard apple and Watermelon

  • Watermelon has less Vitamin B6, Vitamin C, Fiber, Potassium, Vitamin B2, and Iron.
  • Custard apple's daily need coverage for Vitamin B6 is 14% more.
  • Custard apple has 6 times more Fiber than Watermelon. Custard apple has 2.4g of Fiber, while Watermelon has 0.4g.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Watermelon, raw.

Infographic

Custard apple vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +328.6%
Contains more Iron +195.8%
Contains more Magnesium +80%
Contains more Phosphorus +90.9%
Contains more Potassium +241.1%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Calcium +328.6%
Contains more Iron +195.8%
Contains more Magnesium +80%
Contains more Phosphorus +90.9%
Contains more Potassium +241.1%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +137%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +1624.2%
Contains more Vitamin B5 +63.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin C +137%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +1624.2%
Contains more Vitamin B5 +63.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Watermelon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Watermelon Opinion
Net carbs 22.8g 7.15g Custard apple
Protein 1.7g 0.61g Custard apple
Fats 0.6g 0.15g Custard apple
Carbs 25.2g 7.55g Custard apple
Calories 101kcal 30kcal Custard apple
Starch g 0g Watermelon
Fructose g 3.36g Watermelon
Sugar g 6.2g Custard apple
Fiber 2.4g 0.4g Custard apple
Calcium 30mg 7mg Custard apple
Iron 0.71mg 0.24mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 11mg Custard apple
Potassium 382mg 112mg Custard apple
Sodium 4mg 1mg Watermelon
Zinc mg 0.1mg Watermelon
Copper mg 0.042mg Watermelon
Vitamin A 33IU 569IU Watermelon
Vitamin E mg 0.05mg Watermelon
Vitamin D IU 0IU Watermelon
Vitamin D µg 0µg Watermelon
Vitamin C 19.2mg 8.1mg Custard apple
Vitamin B1 0.08mg 0.033mg Custard apple
Vitamin B2 0.1mg 0.021mg Custard apple
Vitamin B3 0.5mg 0.178mg Custard apple
Vitamin B5 0.135mg 0.221mg Watermelon
Vitamin B6 0.221mg 0.045mg Custard apple
Folate µg 3µg Watermelon
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Watermelon
Tryptophan 0.007mg 0.007mg
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine 0.037mg 0.062mg Watermelon
Methionine 0.004mg 0.006mg Watermelon
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.016g Watermelon
Monounsaturated Fat g 0.037g Watermelon
Polyunsaturated fat g 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
9
Watermelon
Mineral Summary Score
11
Custard apple
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
4%
Watermelon
Carbohydrates
25%
Custard apple
8%
Watermelon
Fats
3%
Custard apple
1%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.215g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 22)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.1)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.