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Custard apple vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between Custard apple and Watermelon

  • Watermelon has less Vitamin B6, Vitamin C, Fiber, Potassium, Vitamin B2, and Iron.
  • Custard apple's daily need coverage for Vitamin B6 is 14% more.
  • Custard apple has 6 times more Fiber than Watermelon. Custard apple has 2.4g of Fiber, while Watermelon has 0.4g.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Watermelon, raw.

Infographic

Custard apple vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +328.6%
Contains more Iron +195.8%
Contains more Magnesium +80%
Contains more Phosphorus +90.9%
Contains more Potassium +241.1%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +328.6%
Contains more Iron +195.8%
Contains more Magnesium +80%
Contains more Phosphorus +90.9%
Contains more Potassium +241.1%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +137%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +1624.2%
Contains more Vitamin B5 +63.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin C +137%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +1624.2%
Contains more Vitamin B5 +63.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +178.7%
Contains more Fats +300%
Contains more Carbs +233.8%
Contains more Other +316.7%
Contains more Water +27.9%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +178.7%
Contains more Fats +300%
Contains more Carbs +233.8%
Contains more Other +316.7%
Contains more Water +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.1%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Watermelon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Watermelon Opinion
Net carbs 22.8g 7.15g Custard apple
Protein 1.7g 0.61g Custard apple
Fats 0.6g 0.15g Custard apple
Carbs 25.2g 7.55g Custard apple
Calories 101kcal 30kcal Custard apple
Fructose 3.36g Watermelon
Sugar 6.2g Custard apple
Fiber 2.4g 0.4g Custard apple
Calcium 30mg 7mg Custard apple
Iron 0.71mg 0.24mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 11mg Custard apple
Potassium 382mg 112mg Custard apple
Sodium 4mg 1mg Watermelon
Zinc 0.1mg Watermelon
Copper 0.042mg Watermelon
Manganese 0.038mg Watermelon
Selenium 0.4µg Watermelon
Vitamin A 33IU 569IU Watermelon
Vitamin A RAE 2µg 28µg Watermelon
Vitamin E 0.05mg Watermelon
Vitamin C 19.2mg 8.1mg Custard apple
Vitamin B1 0.08mg 0.033mg Custard apple
Vitamin B2 0.1mg 0.021mg Custard apple
Vitamin B3 0.5mg 0.178mg Custard apple
Vitamin B5 0.135mg 0.221mg Watermelon
Vitamin B6 0.221mg 0.045mg Custard apple
Folate 3µg Watermelon
Vitamin K 0.1µg Watermelon
Tryptophan 0.007mg 0.007mg
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.037mg 0.062mg Watermelon
Methionine 0.004mg 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.231g 0.016g Watermelon
Monounsaturated Fat 0.037g Watermelon
Polyunsaturated fat 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
9%
Watermelon
Minerals Daily Need Coverage Score
9%
Custard apple
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.215g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 22)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.