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  6. Custard vs. Cranberry bean raw

Custard vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Custard and Cranberry bean raw different?

  • Cranberry bean raw has more Folate, Fiber, Copper, Iron, Vitamin B1, Manganese, Phosphorus, Magnesium, Potassium, and Zinc than Custard.
  • Daily need coverage for Folate from Cranberry bean raw is 149% higher.

Egg custards, dry mix, prepared with whole milk and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Custard vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Iron +1370.6%
Contains more Magnesium +875%
Contains more Phosphorus +186.2%
Contains more Potassium +543.5%
Contains less Sodium -92.9%
Contains more Zinc +611.8%
Contains more Copper +2546.7%
Contains more Manganese +13042.9%
Contains more Selenium +111.7%
Equal in Calcium - 127
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Iron +1370.6%
Contains more Magnesium +875%
Contains more Phosphorus +186.2%
Contains more Potassium +543.5%
Contains less Sodium -92.9%
Contains more Zinc +611.8%
Contains more Copper +2546.7%
Contains more Manganese +13042.9%
Contains more Selenium +111.7%
Equal in Calcium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +9000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1124.6%
Contains more Vitamin B3 +1002.3%
Contains more Vitamin B6 +382.8%
Contains more Folate +6611.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +9000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1124.6%
Contains more Vitamin B3 +1002.3%
Contains more Vitamin B6 +382.8%
Contains more Folate +6611.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +225.2%
Contains more Water +492.8%
Contains more Protein +477.2%
Contains more Carbs +241.2%
Contains more Other +243.8%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +225.2%
Contains more Water +492.8%
Contains more Protein +477.2%
Contains more Carbs +241.2%
Contains more Other +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +963.2%
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +68.9%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +963.2%
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Cranberry bean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Cranberry bean raw Opinion
Net carbs 17.6g 35.35g Cranberry bean raw
Protein 3.99g 23.03g Cranberry bean raw
Fats 4g 1.23g Custard
Carbs 17.6g 60.05g Cranberry bean raw
Calories 122kcal 335kcal Cranberry bean raw
Sugar 4.82g Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 139mg 127mg Custard
Iron 0.34mg 5mg Cranberry bean raw
Magnesium 16mg 156mg Cranberry bean raw
Phosphorus 130mg 372mg Cranberry bean raw
Potassium 207mg 1332mg Cranberry bean raw
Sodium 84mg 6mg Cranberry bean raw
Zinc 0.51mg 3.63mg Cranberry bean raw
Copper 0.03mg 0.794mg Cranberry bean raw
Manganese 0.007mg 0.92mg Cranberry bean raw
Selenium 6µg 12.7µg Cranberry bean raw
Vitamin A 182IU 2IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.747mg Cranberry bean raw
Vitamin B2 0.22mg 0.213mg Custard
Vitamin B3 0.132mg 1.455mg Cranberry bean raw
Vitamin B5 0.699mg 0.748mg Cranberry bean raw
Vitamin B6 0.064mg 0.309mg Cranberry bean raw
Folate 9µg 604µg Cranberry bean raw
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg 0.273mg Cranberry bean raw
Threonine 0.192mg 0.969mg Cranberry bean raw
Isoleucine 0.207mg 1.017mg Cranberry bean raw
Leucine 0.337mg 1.838mg Cranberry bean raw
Lysine 0.214mg 1.58mg Cranberry bean raw
Methionine 0.091mg 0.346mg Cranberry bean raw
Phenylalanine 0.173mg 1.245mg Cranberry bean raw
Valine 0.233mg 1.205mg Cranberry bean raw
Histidine 0.092mg 0.641mg Cranberry bean raw
Cholesterol 51mg 0mg Cranberry bean raw
Saturated Fat 2.032g 0.316g Cranberry bean raw
Omega-3 - DHA 0.003g Custard
Monounsaturated Fat 1.127g 0.106g Custard
Polyunsaturated fat 0.312g 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
21%
Custard
117%
Cranberry bean raw

Comparison summary

Which food is cheaper?
Custard
Custard is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.716g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.