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  6. Custard vs. Cranberry bean raw

Custard vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are custard and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, manganese, phosphorus, magnesium, potassium, and zinc than custard.
  • Daily need coverage for folate for cranberry bean raw is 149% higher.

Egg custards, dry mix, prepared with whole milk and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Custard vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +875%
Contains more PotassiumPotassium +543.5%
Contains more IronIron +1370.6%
Contains more CopperCopper +2546.7%
Contains more ZincZinc +611.8%
Contains more PhosphorusPhosphorus +186.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +13042.9%
Contains more SeleniumSelenium +111.7%
~equal in Calcium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1124.6%
Contains more Vitamin B3Vitamin B3 +1002.3%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more FolateFolate +6611.1%
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B5 ~0.748mg

All nutrients comparison - raw data values

Nutrient Custard Cranberry bean raw DV% diff.
Folate 9µg 604µg 149%
Fiber 0g 24.7g 99%
Copper 0.03mg 0.794mg 85%
Iron 0.34mg 5mg 58%
Vitamin B1 0.061mg 0.747mg 57%
Manganese 0.007mg 0.92mg 40%
Protein 3.99g 23.03g 38%
Phosphorus 130mg 372mg 35%
Magnesium 16mg 156mg 33%
Potassium 207mg 1332mg 33%
Zinc 0.51mg 3.63mg 28%
Vitamin B12 0.52µg 0µg 22%
Vitamin B6 0.064mg 0.309mg 19%
Cholesterol 51mg 0mg 17%
Carbs 17.6g 60.05g 14%
Selenium 6µg 12.7µg 12%
Calories 122kcal 335kcal 11%
Vitamin B3 0.132mg 1.455mg 8%
Saturated fat 2.032g 0.316g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 0IU 6%
Fats 4g 1.23g 4%
Sodium 84mg 6mg 3%
Monounsaturated fat 1.127g 0.106g 3%
Choline 11.8mg 2%
Vitamin B5 0.699mg 0.748mg 1%
Vitamin B2 0.22mg 0.213mg 1%
Calcium 139mg 127mg 1%
Polyunsaturated fat 0.312g 0.527g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 35.35g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.273mg 0%
Threonine 0.192mg 0.969mg 0%
Isoleucine 0.207mg 1.017mg 0%
Leucine 0.337mg 1.838mg 0%
Lysine 0.214mg 1.58mg 0%
Methionine 0.091mg 0.346mg 0%
Phenylalanine 0.173mg 1.245mg 0%
Valine 0.233mg 1.205mg 0%
Histidine 0.092mg 0.641mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +225.2%
Contains more WaterWater +492.8%
Contains more ProteinProtein +477.2%
Contains more CarbsCarbs +241.2%
Contains more OtherOther +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +963.2%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +68.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.