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  6. Custard vs. Kidney beans raw

Custard vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between custard and kidney beans raw?

  • Kidney beans raw is richer than custard in copper, fiber, iron, folate, manganese, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 103% more.
  • The glycemic index of kidney beans raw is lower.

We used Egg custards, dry mix, prepared with whole milk and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Custard vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +579.2%
Contains more IronIron +2311.8%
Contains more CopperCopper +3093.3%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +213.1%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +14485.7%
~equal in Calcium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +767.2%
Contains more Vitamin B3Vitamin B3 +1460.6%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +520.3%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +4277.8%
~equal in Vitamin B2 ~0.219mg

All nutrients comparison - raw data values

Nutrient Custard Kidney beans raw DV% diff.
Copper 0.03mg 0.958mg 103%
Fiber 0g 24.9g 100%
Iron 0.34mg 8.2mg 98%
Folate 9µg 394µg 96%
Manganese 0.007mg 1.021mg 44%
Phosphorus 130mg 407mg 40%
Protein 3.99g 23.58g 39%
Vitamin B1 0.061mg 0.529mg 39%
Potassium 207mg 1406mg 35%
Magnesium 16mg 140mg 30%
Vitamin B6 0.064mg 0.397mg 26%
Vitamin B12 0.52µg 0µg 22%
Zinc 0.51mg 2.79mg 21%
Cholesterol 51mg 0mg 17%
Vitamin K 0.2µg 19µg 16%
Carbs 17.6g 60.01g 14%
Vitamin B3 0.132mg 2.06mg 12%
Calories 122kcal 333kcal 11%
Saturated fat 2.032g 0.12g 9%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Selenium 6µg 3.2µg 5%
Vitamin C 0.1mg 4.5mg 5%
Fats 4g 0.83g 5%
Sodium 84mg 24mg 3%
Monounsaturated fat 1.127g 0.064g 3%
Vitamin B5 0.699mg 0.78mg 2%
Choline 11.8mg 2%
Vitamin E 0.06mg 0.22mg 1%
Polyunsaturated fat 0.312g 0.457g 1%
Net carbs 17.6g 35.11g N/A
Calcium 139mg 143mg 0%
Sugar 4.82g 2.23g N/A
Vitamin B2 0.22mg 0.219mg 0%
Tryptophan 0.082mg 0.279mg 0%
Threonine 0.192mg 0.992mg 0%
Isoleucine 0.207mg 1.041mg 0%
Leucine 0.337mg 1.882mg 0%
Lysine 0.214mg 1.618mg 0%
Methionine 0.091mg 0.355mg 0%
Phenylalanine 0.173mg 1.275mg 0%
Valine 0.233mg 1.233mg 0%
Histidine 0.092mg 0.656mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +381.9%
Contains more WaterWater +525.1%
Contains more ProteinProtein +491%
Contains more CarbsCarbs +241%
Contains more OtherOther +299%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1660.9%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +46.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.