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  6. Custard vs. Beefsteak raw

Custard vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between custard and beefsteak raw

  • Custard has more calcium and vitamin D; however, beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and copper.
  • Daily need coverage for vitamin B12 for beefsteak raw is 90% higher.
  • Beefsteak raw has 28 times less calcium than custard. Custard has 139mg of calcium, while beefsteak raw has 5mg.
  • Custard has a higher glycemic index than beefsteak raw.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Custard vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2680%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +81.2%
Contains more IronIron +488.2%
Contains more CopperCopper +163.3%
Contains more ZincZinc +939.2%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -34.5%
Contains more SeleniumSelenium +365%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B3Vitamin B3 +3724.2%
Contains more Vitamin B6Vitamin B6 +748.4%
Contains more Vitamin B12Vitamin B12 +417.3%
Contains more Vitamin KVitamin K +650%

All nutrients comparison - raw data values

Nutrient Custard Beefsteak raw DV% diff.
Vitamin B12 0.52µg 2.69µg 90%
Zinc 0.51mg 5.3mg 44%
Selenium 6µg 27.9µg 40%
Vitamin B6 0.064mg 0.543mg 37%
Protein 3.99g 21.38g 35%
Vitamin B3 0.132mg 5.048mg 31%
Iron 0.34mg 2mg 21%
Vitamin B5 0.699mg 14%
Calcium 139mg 5mg 13%
Phosphorus 130mg 220mg 13%
Vitamin A 52µg 2µg 6%
Carbs 17.6g 0g 6%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 47IU 3IU 6%
Copper 0.03mg 0.079mg 5%
Cholesterol 51mg 67mg 5%
Potassium 207mg 375mg 5%
Monounsaturated fat 1.127g 2.354g 3%
Vitamin B2 0.22mg 0.182mg 3%
Choline 11.8mg 2%
Folate 9µg 3µg 2%
Fats 4g 5.36g 2%
Magnesium 16mg 25mg 2%
Saturated fat 2.032g 1.875g 1%
Vitamin K 0.2µg 1.5µg 1%
Polyunsaturated fat 0.312g 0.189g 1%
Calories 122kcal 134kcal 1%
Vitamin B1 0.061mg 0.075mg 1%
Sodium 84mg 55mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Trans fat 0.253g N/A
Tryptophan 0.082mg 0.262mg 0%
Threonine 0.192mg 1.099mg 0%
Isoleucine 0.207mg 1.09mg 0%
Leucine 0.337mg 2.011mg 0%
Lysine 0.214mg 2.247mg 0%
Methionine 0.091mg 0.621mg 0%
Phenylalanine 0.173mg 0.931mg 0%
Valine 0.233mg 1.152mg 0%
Histidine 0.092mg 0.868mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.9%
Contains more ProteinProtein +435.8%
Contains more FatsFats +34%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +65.1%
Contains more Mono. FatMonounsaturated fat +108.9%
~equal in Saturated fat ~1.875g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.