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  6. Custard vs. Brisket raw

Custard vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Custard and Brisket raw

  • Custard has more Calcium, and Vitamin B5, while Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, Selenium, Choline, and Phosphorus.
  • Brisket raw covers your daily need of Vitamin B12 80% more than Custard.
  • Custard contains 28 times more Calcium than Brisket raw. While Custard contains 139mg of Calcium, Brisket raw contains only 5mg.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Custard vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
1
:
9
Brisket raw
Brisket raw
Contains more Calcium +2680%
Contains more Iron +464.7%
Contains more Magnesium +43.8%
Contains more Phosphorus +54.6%
Contains more Potassium +59.4%
Contains more Zinc +745.1%
Contains more Copper +166.7%
Contains more Manganese +100%
Contains more Selenium +173.3%
Equal in Sodium - 79
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +2680%
Contains more Iron +464.7%
Contains more Magnesium +43.8%
Contains more Phosphorus +54.6%
Contains more Potassium +59.4%
Contains more Zinc +745.1%
Contains more Copper +166.7%
Contains more Manganese +100%
Contains more Selenium +173.3%
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
6
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B5 +99.7%
Contains more Folate +28.6%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B3 +2884.8%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +367.3%
Contains more Vitamin K +550%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B5 +99.7%
Contains more Folate +28.6%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B3 +2884.8%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +367.3%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +419.3%
Contains more Fats +84.3%
Contains more Other +68.8%
Equal in Water - 70.29
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +419.3%
Contains more Fats +84.3%
Contains more Other +68.8%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -21.5%
Contains more Polyunsaturated fat +35.7%
Contains more Monounsaturated Fat +207%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -21.5%
Contains more Polyunsaturated fat +35.7%
Contains more Monounsaturated Fat +207%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Brisket raw Opinion
Net carbs 17.6g 0g Custard
Protein 3.99g 20.72g Brisket raw
Fats 4g 7.37g Brisket raw
Carbs 17.6g 0g Custard
Calories 122kcal 155kcal Brisket raw
Sugar 4.82g 0g Brisket raw
Calcium 139mg 5mg Custard
Iron 0.34mg 1.92mg Brisket raw
Magnesium 16mg 23mg Brisket raw
Phosphorus 130mg 201mg Brisket raw
Potassium 207mg 330mg Brisket raw
Sodium 84mg 79mg Brisket raw
Zinc 0.51mg 4.31mg Brisket raw
Copper 0.03mg 0.08mg Brisket raw
Manganese 0.007mg 0.014mg Brisket raw
Selenium 6µg 16.4µg Brisket raw
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0.32mg Brisket raw
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.1mg Brisket raw
Vitamin B2 0.22mg 0.17mg Custard
Vitamin B3 0.132mg 3.94mg Brisket raw
Vitamin B5 0.699mg 0.35mg Custard
Vitamin B6 0.064mg 0.42mg Brisket raw
Folate 9µg 7µg Custard
Vitamin B12 0.52µg 2.43µg Brisket raw
Vitamin K 0.2µg 1.3µg Brisket raw
Tryptophan 0.082mg 0.232mg Brisket raw
Threonine 0.192mg 0.905mg Brisket raw
Isoleucine 0.207mg 0.931mg Brisket raw
Leucine 0.337mg 1.637mg Brisket raw
Lysine 0.214mg 1.724mg Brisket raw
Methionine 0.091mg 0.53mg Brisket raw
Phenylalanine 0.173mg 0.809mg Brisket raw
Valine 0.233mg 1.008mg Brisket raw
Histidine 0.092mg 0.709mg Brisket raw
Cholesterol 51mg 62mg Custard
Saturated Fat 2.032g 2.59g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 3.46g Brisket raw
Polyunsaturated fat 0.312g 0.23g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
48%
Brisket raw
Minerals Daily Need Coverage Score
21%
Custard
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 0.558g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.