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  6. Custard vs. Brisket raw

Custard vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between custard and brisket raw

  • Custard has more calcium and vitamin B5, while brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, choline, and phosphorus.
  • Brisket raw covers your daily need for vitamin B12, 80% more than custard.
  • Custard contains 28 times more calcium than brisket raw. While custard contains 139mg of calcium, brisket raw contains only 5mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of custard is 35.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Custard vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2680%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +464.7%
Contains more CopperCopper +166.7%
Contains more ZincZinc +745.1%
Contains more PhosphorusPhosphorus +54.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +173.3%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +2884.8%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +367.3%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +633.1%

All nutrients comparison - raw data values

Nutrient Custard Brisket raw DV% diff.
Vitamin B12 0.52µg 2.43µg 80%
Zinc 0.51mg 4.31mg 35%
Protein 3.99g 20.72g 33%
Vitamin B6 0.064mg 0.42mg 27%
Vitamin B3 0.132mg 3.94mg 24%
Iron 0.34mg 1.92mg 20%
Selenium 6µg 16.4µg 19%
Choline 11.8mg 86.5mg 14%
Calcium 139mg 5mg 13%
Phosphorus 130mg 201mg 10%
Vitamin B5 0.699mg 0.35mg 7%
Carbs 17.6g 0g 6%
Copper 0.03mg 0.08mg 6%
Vitamin D 47IU 6%
Monounsaturated fat 1.127g 3.46g 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 6%
Fats 4g 7.37g 5%
Cholesterol 51mg 62mg 4%
Potassium 207mg 330mg 4%
Vitamin B2 0.22mg 0.17mg 4%
Saturated fat 2.032g 2.59g 3%
Vitamin B1 0.061mg 0.1mg 3%
Calories 122kcal 155kcal 2%
Magnesium 16mg 23mg 2%
Vitamin E 0.06mg 0.32mg 2%
Vitamin K 0.2µg 1.3µg 1%
Folate 9µg 7µg 1%
Polyunsaturated fat 0.312g 0.23g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Sodium 84mg 79mg 0%
Manganese 0.007mg 0.014mg 0%
Tryptophan 0.082mg 0.232mg 0%
Threonine 0.192mg 0.905mg 0%
Isoleucine 0.207mg 0.931mg 0%
Leucine 0.337mg 1.637mg 0%
Lysine 0.214mg 1.724mg 0%
Methionine 0.091mg 0.53mg 0%
Phenylalanine 0.173mg 0.809mg 0%
Valine 0.233mg 1.008mg 0%
Histidine 0.092mg 0.709mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +419.3%
Contains more FatsFats +84.3%
Contains more OtherOther +68.8%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains more Mono. FatMonounsaturated fat +207%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.