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  6. Custard vs. Salmon raw

Custard vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between custard and salmon raw?

  • Custard is richer in calcium, yet salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, copper, vitamin B5, vitamin B1, vitamin B2, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 111% higher.
  • Custard has 12 times more calcium than salmon raw. Custard has 139mg of calcium, while salmon raw has 12mg.
  • Salmon raw has a lower glycemic index than custard.

We used Egg custards, dry mix, prepared with whole milk and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Custard vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +1058.3%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +135.3%
Contains more CopperCopper +733.3%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +270.5%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +5854.5%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +1178.1%
Contains more Vitamin B12Vitamin B12 +511.5%
Contains more FolateFolate +177.8%

All nutrients comparison - raw data values

Nutrient Custard Salmon raw DV% diff.
Vitamin B12 0.52µg 3.18µg 111%
Vitamin B6 0.064mg 0.818mg 58%
Selenium 6µg 36.5µg 55%
Vitamin B3 0.132mg 7.86mg 48%
Protein 3.99g 19.84g 32%
Copper 0.03mg 0.25mg 24%
Vitamin B5 0.699mg 1.664mg 19%
Polyunsaturated fat 0.312g 2.539g 15%
Vitamin B1 0.061mg 0.226mg 14%
Calcium 139mg 12mg 13%
Vitamin B2 0.22mg 0.38mg 12%
Phosphorus 130mg 200mg 10%
Potassium 207mg 490mg 8%
Iron 0.34mg 0.8mg 6%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Carbs 17.6g 0g 6%
Saturated fat 2.032g 0.981g 5%
Folate 9µg 25µg 4%
Vitamin A 52µg 12µg 4%
Fats 4g 6.34g 4%
Magnesium 16mg 29mg 3%
Sodium 84mg 44mg 2%
Monounsaturated fat 1.127g 2.103g 2%
Choline 11.8mg 2%
Calories 122kcal 142kcal 1%
Zinc 0.51mg 0.64mg 1%
Cholesterol 51mg 55mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0.016mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.222mg 0%
Threonine 0.192mg 0.87mg 0%
Isoleucine 0.207mg 0.914mg 0%
Leucine 0.337mg 1.613mg 0%
Lysine 0.214mg 1.822mg 0%
Methionine 0.091mg 0.587mg 0%
Phenylalanine 0.173mg 0.775mg 0%
Valine 0.233mg 1.022mg 0%
Histidine 0.092mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0.003g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +397.2%
Contains more FatsFats +58.5%
Contains more OtherOther +454.2%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +86.6%
Contains more Poly. FatPolyunsaturated fat +713.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.