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  6. Custard vs. Rainbow trout

Custard vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between custard and rainbow trout

  • Custard is richer in calcium and vitamin B2, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, vitamin B5, vitamin E, and phosphorus.
  • Rainbow trout covers your daily vitamin B12 needs 158% more than custard.
  • Custard has 6 times more calcium than rainbow trout. Custard has 139mg of calcium, while rainbow trout has 25mg.
  • Custard has a higher glycemic index (35) than rainbow trout (0).

Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Fish, trout, rainbow, farmed, raw.

Infographic

Custard vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +456%
Contains more ZincZinc +13.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +82.1%
Contains more CopperCopper +53.3%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +293.3%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +1225%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +4117.4%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +431.3%
Contains more Vitamin B12Vitamin B12 +726.9%
Contains more FolateFolate +22.2%
Contains more CholineCholine +450.8%

All nutrients comparison - raw data values

Nutrient Custard Rainbow trout DV% diff.
Vitamin B12 0.52µg 4.3µg 158%
Vitamin D 47IU 635IU 74%
Vitamin D 1.2µg 15.9µg 74%
Vitamin B3 0.132mg 5.567mg 34%
Selenium 6µg 23.6µg 32%
Protein 3.99g 19.94g 32%
Vitamin B6 0.064mg 0.34mg 21%
Vitamin B5 0.699mg 1.667mg 19%
Vitamin E 0.06mg 2.34mg 15%
Phosphorus 130mg 226mg 14%
Calcium 139mg 25mg 11%
Choline 11.8mg 65mg 10%
Vitamin B2 0.22mg 0.09mg 10%
Polyunsaturated fat 0.312g 1.507g 8%
Carbs 17.6g 0g 6%
Vitamin B1 0.061mg 0.12mg 5%
Potassium 207mg 377mg 5%
Vitamin A 52µg 84µg 4%
Fats 4g 6.18g 3%
Saturated fat 2.032g 1.383g 3%
Cholesterol 51mg 59mg 3%
Vitamin C 0.1mg 2.9mg 3%
Magnesium 16mg 25mg 2%
Copper 0.03mg 0.046mg 2%
Monounsaturated fat 1.127g 1.979g 2%
Folate 9µg 11µg 1%
Calories 122kcal 141kcal 1%
Sodium 84mg 51mg 1%
Zinc 0.51mg 0.45mg 1%
Net carbs 17.6g 0g N/A
Iron 0.34mg 0.31mg 0%
Sugar 4.82g 0g N/A
Manganese 0.007mg 0.011mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.082mg 0.234mg 0%
Threonine 0.192mg 0.915mg 0%
Isoleucine 0.207mg 0.962mg 0%
Leucine 0.337mg 1.696mg 0%
Lysine 0.214mg 1.916mg 0%
Methionine 0.091mg 0.618mg 0%
Phenylalanine 0.173mg 0.815mg 0%
Valine 0.233mg 1.075mg 0%
Histidine 0.092mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.003g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1100%
Contains more ProteinProtein +399.7%
Contains more FatsFats +54.5%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +75.6%
Contains more Poly. FatPolyunsaturated fat +383%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.