Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Italian sausage raw

Custard vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

What are the main differences between custard and italian sausage raw?

  • Custard is richer in calcium, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B12, zinc, and iron.
  • Italian sausage raw's daily need coverage for saturated fat is 46% higher.
  • Custard has 8 times more calcium than italian sausage raw. Custard has 139mg of calcium, while italian sausage raw has 18mg.
  • Custard contains less saturated fat.

We used Egg custards, dry mix, prepared with whole milk and Sausage, Italian, pork, raw types in this comparison.

Infographic

Custard vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +672.2%
Contains less SodiumSodium -88.5%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +247.1%
Contains more CopperCopper +166.7%
Contains more ZincZinc +251%
Contains more ManganeseManganese +728.6%
Contains more SeleniumSelenium +313.3%
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +831.1%
Contains more Vitamin B3Vitamin B3 +2362.1%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin B12Vitamin B12 +75%

All nutrients comparison - raw data values

Nutrient Custard Italian sausage raw DV% diff.
Vitamin B1 0.061mg 0.568mg 42%
Fats 4g 31.33g 42%
Saturated fat 2.032g 11.27g 42%
Selenium 6µg 24.8µg 34%
Monounsaturated fat 1.127g 14.34g 33%
Sodium 84mg 731mg 28%
Polyunsaturated fat 0.312g 4.03g 25%
Protein 3.99g 14.25g 21%
Vitamin B3 0.132mg 3.25mg 19%
Vitamin B6 0.064mg 0.3mg 18%
Vitamin B12 0.52µg 0.91µg 16%
Zinc 0.51mg 1.79mg 12%
Calcium 139mg 18mg 12%
Calories 122kcal 346kcal 11%
Iron 0.34mg 1.18mg 11%
Cholesterol 51mg 76mg 8%
Copper 0.03mg 0.08mg 6%
Carbs 17.6g 0.65g 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Vitamin B5 0.699mg 0.51mg 4%
Vitamin B2 0.22mg 0.168mg 4%
Vitamin C 0.1mg 2mg 2%
Manganese 0.007mg 0.058mg 2%
Phosphorus 130mg 142mg 2%
Choline 11.8mg 2%
Potassium 207mg 253mg 1%
Net carbs 17.6g 0.65g N/A
Magnesium 16mg 14mg 0%
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.082mg 0.114mg 0%
Threonine 0.192mg 0.563mg 0%
Isoleucine 0.207mg 0.52mg 0%
Leucine 0.337mg 0.956mg 0%
Lysine 0.214mg 1.083mg 0%
Methionine 0.091mg 0.346mg 0%
Phenylalanine 0.173mg 0.477mg 0%
Valine 0.233mg 0.572mg 0%
Histidine 0.092mg 0.411mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2607.7%
Contains more WaterWater +43.8%
Contains more ProteinProtein +257.1%
Contains more FatsFats +683.3%
Contains more OtherOther +180.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +1172.4%
Contains more Poly. FatPolyunsaturated fat +1191.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.