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  6. Custard vs. Lobster Raw

Custard vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between custard and lobster Raw?

  • Custard is higher in vitamin B2, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and choline.
  • Lobster Raw's daily need coverage for copper is 147% more.
  • Custard has 16 times more vitamin B2 than lobster Raw. While custard has 0.22mg of vitamin B2, lobster Raw has only 0.014mg.
  • The amount of saturated fat in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Egg custards, dry mix, prepared with whole milk and Crustaceans, lobster, northern, raw types in this article.

Infographic

Custard vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +65.5%
Contains more IronIron +30.8%
Contains less SodiumSodium -80.1%
Contains more MagnesiumMagnesium +137.5%
Contains more CopperCopper +4396.7%
Contains more ZincZinc +592.2%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +960%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B3Vitamin B3 +1105.3%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +140.4%
Contains more FolateFolate +11.1%
Contains more CholineCholine +495.8%

All nutrients comparison - raw data values

Nutrient Custard Lobster Raw DV% diff.
Copper 0.03mg 1.349mg 147%
Selenium 6µg 63.6µg 105%
Vitamin B12 0.52µg 1.25µg 30%
Zinc 0.51mg 3.53mg 27%
Cholesterol 51mg 127mg 25%
Protein 3.99g 16.52g 25%
Vitamin B2 0.22mg 0.014mg 16%
Vitamin B5 0.699mg 1.449mg 15%
Sodium 84mg 423mg 15%
Choline 11.8mg 70.3mg 11%
Vitamin B3 0.132mg 1.591mg 9%
Saturated fat 2.032g 0.181g 8%
Calcium 139mg 84mg 6%
Vitamin D 47IU 1IU 6%
Carbs 17.6g 0g 6%
Vitamin A 52µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Magnesium 16mg 38mg 5%
Vitamin E 0.06mg 0.87mg 5%
Fats 4g 0.75g 5%
Phosphorus 130mg 161mg 4%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin B6 0.064mg 0.104mg 3%
Monounsaturated fat 1.127g 0.22g 2%
Calories 122kcal 77kcal 2%
Manganese 0.007mg 0.056mg 2%
Iron 0.34mg 0.26mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Potassium 207mg 200mg 0%
Sugar 4.82g 0g N/A
Vitamin K 0.2µg 0µg 0%
Folate 9µg 10µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.312g 0.296g 0%
Tryptophan 0.082mg 0.215mg 0%
Threonine 0.192mg 0.654mg 0%
Isoleucine 0.207mg 0.723mg 0%
Leucine 0.337mg 1.197mg 0%
Lysine 0.214mg 1.24mg 0%
Methionine 0.091mg 0.413mg 0%
Phenylalanine 0.173mg 0.68mg 0%
Valine 0.233mg 0.741mg 0%
Histidine 0.092mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.003g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +433.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +314%
Contains more WaterWater +10.2%
Contains more OtherOther +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +412.3%
Contains less Sat. FatSaturated fat -91.1%
~equal in Polyunsaturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.