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  6. Custard vs. Lupin Bean Raw

Custard vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between custard and lupin Bean Raw?

  • Custard has less copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 110% higher.

We used Egg custards, dry mix, prepared with whole milk and Lupins, mature seeds, raw types in this comparison.

Infographic

Custard vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +26.6%
Contains more PotassiumPotassium +389.4%
Contains more IronIron +1182.4%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +831.4%
Contains more PhosphorusPhosphorus +238.5%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +33928.6%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +949.2%
Contains more Vitamin B3Vitamin B3 +1559.1%
Contains more Vitamin B6Vitamin B6 +457.8%
Contains more FolateFolate +3844.4%
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Custard Lupin Bean Raw DV% diff.
Copper 0.03mg 1.022mg 110%
Manganese 0.007mg 2.382mg 103%
Folate 9µg 355µg 87%
Fiber 0g 18.9g 76%
Protein 3.99g 36.17g 64%
Iron 0.34mg 4.36mg 50%
Vitamin B1 0.061mg 0.64mg 48%
Phosphorus 130mg 440mg 44%
Magnesium 16mg 198mg 43%
Zinc 0.51mg 4.75mg 39%
Potassium 207mg 1013mg 24%
Vitamin B6 0.064mg 0.357mg 23%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Polyunsaturated fat 0.312g 2.439g 14%
Vitamin B3 0.132mg 2.19mg 13%
Calories 122kcal 371kcal 12%
Fats 4g 9.74g 9%
Carbs 17.6g 40.37g 8%
Monounsaturated fat 1.127g 3.94g 7%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin C 0.1mg 4.8mg 5%
Saturated fat 2.032g 1.156g 4%
Selenium 6µg 8.2µg 4%
Calcium 139mg 176mg 4%
Sodium 84mg 15mg 3%
Choline 11.8mg 2%
Vitamin B5 0.699mg 0.75mg 1%
Net carbs 17.6g 21.47g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.22mg 0.22mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.289mg 0%
Threonine 0.192mg 1.331mg 0%
Isoleucine 0.207mg 1.615mg 0%
Leucine 0.337mg 2.743mg 0%
Lysine 0.214mg 1.933mg 0%
Methionine 0.091mg 0.255mg 0%
Phenylalanine 0.173mg 1.435mg 0%
Valine 0.233mg 1.51mg 0%
Histidine 0.092mg 1.03mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +603.5%
Contains more ProteinProtein +806.5%
Contains more FatsFats +143.5%
Contains more CarbsCarbs +129.4%
Contains more OtherOther +241.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +249.6%
Contains more Poly. FatPolyunsaturated fat +681.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.