Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Pork Meat

Custard vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Differences between custard and pork Meat

  • Custard is higher in calcium; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, choline, vitamin B2, and iron.
  • Pork Meat's daily need coverage for vitamin B1 is 74% higher.
  • Custard has 23 times more calcium than pork Meat. While custard has 139mg of calcium, pork Meat has only 6mg.
  • Pork Meat has a lower glycemic index (0) than custard (35).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Custard vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +2216.7%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +238.2%
Contains more CopperCopper +270%
Contains more ZincZinc +374.5%
Contains more PhosphorusPhosphorus +105.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +536.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1457.4%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B3Vitamin B3 +5530.3%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +1054.7%
Contains more CholineCholine +653.4%
~equal in Vitamin B12 ~0.57µg

All nutrients comparison - raw data values

Nutrient Custard Pork Meat DV% diff.
Vitamin B1 0.061mg 0.95mg 74%
Selenium 6µg 38.2µg 59%
Vitamin B6 0.064mg 0.739mg 52%
Vitamin B3 0.132mg 7.432mg 46%
Protein 3.99g 26.17g 44%
Phosphorus 130mg 267mg 20%
Zinc 0.51mg 2.42mg 17%
Choline 11.8mg 88.9mg 14%
Vitamin B2 0.22mg 0.387mg 13%
Calcium 139mg 6mg 13%
Iron 0.34mg 1.15mg 10%
Copper 0.03mg 0.111mg 9%
Cholesterol 51mg 73mg 7%
Carbs 17.6g 0g 6%
Potassium 207mg 421mg 6%
Vitamin B5 0.699mg 1.012mg 6%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 10IU 5%
Vitamin D 1.2µg 0.2µg 5%
Saturated fat 2.032g 1.198g 4%
Magnesium 16mg 29mg 3%
Vitamin B12 0.52µg 0.57µg 2%
Folate 9µg 0µg 2%
Monounsaturated fat 1.127g 1.334g 1%
Polyunsaturated fat 0.312g 0.506g 1%
Calories 122kcal 143kcal 1%
Fats 4g 3.51g 1%
Sodium 84mg 57mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Vitamin E 0.06mg 0.08mg 0%
Manganese 0.007mg 0.013mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.082mg 0.275mg 0%
Threonine 0.192mg 1.175mg 0%
Isoleucine 0.207mg 1.288mg 0%
Leucine 0.337mg 2.229mg 0%
Lysine 0.214mg 2.427mg 0%
Methionine 0.091mg 0.721mg 0%
Phenylalanine 0.173mg 1.1mg 0%
Valine 0.233mg 1.367mg 0%
Histidine 0.092mg 1.13mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +14%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +555.9%
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +62.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.