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  6. Custard vs. Millet raw

Custard vs. Millet raw — In-Depth Nutrition Comparison

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Differences between custard and millet raw

  • Custard is higher in vitamin B12; however, millet raw is richer in copper, manganese, fiber, iron, vitamin B1, vitamin B3, vitamin B6, magnesium, and phosphorus.
  • Millet raw's daily need coverage for copper is 80% higher.
  • Custard has a lower glycemic index (35) than millet raw (71).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Millet, raw.

Infographic

Custard vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1637.5%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +785.3%
Contains more CopperCopper +2400%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +119.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +23214.3%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +590.2%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +3475.8%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +844.4%

All nutrients comparison - raw data values

Nutrient Custard Millet raw DV% diff.
Copper 0.03mg 0.75mg 80%
Manganese 0.007mg 1.632mg 71%
Fiber 0g 8.5g 34%
Iron 0.34mg 3.01mg 33%
Vitamin B1 0.061mg 0.421mg 30%
Vitamin B3 0.132mg 4.72mg 29%
Vitamin B6 0.064mg 0.384mg 25%
Magnesium 16mg 114mg 23%
Phosphorus 130mg 285mg 22%
Vitamin B12 0.52µg 0µg 22%
Folate 9µg 85µg 19%
Carbs 17.6g 72.85g 18%
Cholesterol 51mg 0mg 17%
Protein 3.99g 11.02g 14%
Calories 122kcal 378kcal 13%
Calcium 139mg 8mg 13%
Polyunsaturated fat 0.312g 2.134g 12%
Zinc 0.51mg 1.68mg 11%
Saturated fat 2.032g 0.723g 6%
Selenium 6µg 2.7µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 0IU 6%
Vitamin B2 0.22mg 0.29mg 5%
Sodium 84mg 5mg 3%
Vitamin B5 0.699mg 0.848mg 3%
Choline 11.8mg 2%
Monounsaturated fat 1.127g 0.773g 1%
Vitamin K 0.2µg 0.9µg 1%
Fats 4g 4.22g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 64.35g N/A
Potassium 207mg 195mg 0%
Sugar 4.82g N/A
Vitamin E 0.06mg 0.05mg 0%
Tryptophan 0.082mg 0.119mg 0%
Threonine 0.192mg 0.353mg 0%
Isoleucine 0.207mg 0.465mg 0%
Leucine 0.337mg 1.4mg 0%
Lysine 0.214mg 0.212mg 0%
Methionine 0.091mg 0.221mg 0%
Phenylalanine 0.173mg 0.58mg 0%
Valine 0.233mg 0.578mg 0%
Histidine 0.092mg 0.236mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +747.2%
Contains more ProteinProtein +176.2%
Contains more CarbsCarbs +313.9%
Contains more OtherOther +237.5%
~equal in Fats ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +45.8%
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +584%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.