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Custard vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between custard and pea raw

  • Custard has more vitamin B12; however, pea raw has more vitamin C, fiber, vitamin K, manganese, vitamin B1, copper, iron, and folate.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw is lower in cholesterol.
  • Pea raw has a higher glycemic index than custard.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Peas, green, raw.

Infographic

Custard vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +456%
Contains more PhosphorusPhosphorus +20.4%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +332.4%
Contains more CopperCopper +486.7%
Contains more ZincZinc +143.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +5757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +572.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +336.1%
Contains more Vitamin B3Vitamin B3 +1483.3%
Contains more Vitamin B6Vitamin B6 +164.1%
Contains more Vitamin KVitamin K +12300%
Contains more FolateFolate +622.2%
Contains more CholineCholine +140.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +900%
Contains more CarbsCarbs +21.8%
Contains more ProteinProtein +35.8%
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +3120%
Contains more Poly. FatPolyunsaturated fat +66.8%
Contains less Sat. FatSaturated fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Pea raw DV% diff.
Vitamin C 0.1mg 40mg 44%
Fiber 0g 5.7g 23%
Vitamin B12 0.52µg 0µg 22%
Vitamin K 0.2µg 24.8µg 21%
Manganese 0.007mg 0.41mg 18%
Vitamin B1 0.061mg 0.266mg 17%
Cholesterol 51mg 0mg 17%
Copper 0.03mg 0.176mg 16%
Iron 0.34mg 1.47mg 14%
Folate 9µg 65µg 14%
Vitamin B3 0.132mg 2.09mg 12%
Vitamin B5 0.699mg 0.104mg 12%
Calcium 139mg 25mg 11%
Saturated fat 2.032g 0.071g 9%
Vitamin B6 0.064mg 0.169mg 8%
Selenium 6µg 1.8µg 8%
Zinc 0.51mg 1.24mg 7%
Vitamin B2 0.22mg 0.132mg 7%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4g 0.4g 6%
Magnesium 16mg 33mg 4%
Choline 11.8mg 28.4mg 3%
Sodium 84mg 5mg 3%
Monounsaturated fat 1.127g 0.035g 3%
Protein 3.99g 5.42g 3%
Phosphorus 130mg 108mg 3%
Calories 122kcal 81kcal 2%
Vitamin A 52µg 38µg 2%
Potassium 207mg 244mg 1%
Carbs 17.6g 14.45g 1%
Polyunsaturated fat 0.312g 0.187g 1%
Net carbs 17.6g 8.75g N/A
Sugar 4.82g 5.67g N/A
Vitamin E 0.06mg 0.13mg 0%
Tryptophan 0.082mg 0.037mg 0%
Threonine 0.192mg 0.203mg 0%
Isoleucine 0.207mg 0.195mg 0%
Leucine 0.337mg 0.323mg 0%
Lysine 0.214mg 0.317mg 0%
Methionine 0.091mg 0.082mg 0%
Phenylalanine 0.173mg 0.2mg 0%
Valine 0.233mg 0.235mg 0%
Histidine 0.092mg 0.107mg 0%
Fructose 0g 0.39g 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
35%
Pea raw
Minerals Daily Need Coverage Score
21%
Custard
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.961g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.2)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 19)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.