Custard vs. Shrimp — In-Depth Nutrition Comparison
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Differences between custard and shrimp
- Custard is higher in calcium and monounsaturated fat; however, shrimp is richer in copper, phosphorus, zinc, and magnesium.
- Shrimp's daily need coverage for cholesterol is 46% higher.
- Custard has 36 times more saturated fat than shrimp. While custard has 2.032g of saturated fat, shrimp has only 0.056g.
- Custard has a lower glycemic index (35) than shrimp (50).
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.6% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +1163.3% |
| Contains more ZincZinc | +221.6% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more ManganeseManganese | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1328.6% |
| Contains more CarbsCarbs | +8700% |
| Contains more ProteinProtein | +501% |
| Contains more OtherOther | +26% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2247.9% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 51mg | 189mg | 46% |
| Protein | 3.99g | 23.98g | 40% |
| Copper | 0.03mg | 0.379mg | 39% |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B2 | 0.22mg | 17% | |
| Phosphorus | 130mg | 237mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Selenium | 6µg | 11% | |
| Zinc | 0.51mg | 1.64mg | 10% |
| Saturated fat | 2.032g | 0.056g | 9% |
| Calcium | 139mg | 70mg | 7% |
| Vitamin D | 47IU | 6% | |
| Carbs | 17.6g | 0.2g | 6% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 4g | 0.28g | 6% |
| Magnesium | 16mg | 39mg | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Monounsaturated fat | 1.127g | 0.048g | 3% |
| Potassium | 207mg | 259mg | 2% |
| Iron | 0.34mg | 0.51mg | 2% |
| Choline | 11.8mg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.312g | 0.079g | 2% |
| Calories | 122kcal | 99kcal | 1% |
| Vitamin B3 | 0.132mg | 1% | |
| Manganese | 0.007mg | 0.033mg | 1% |
| Sodium | 84mg | 111mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 17.6g | 0.2g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0.003g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.976g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 138mg)
Which food contains less Sodium?
Custard contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 15)
Which food is cheaper?
Custard is cheaper (difference - $5.5)
Which food is richer in vitamins?
Custard is relatively richer in vitamins