Custard vs. Wild rice raw — In-Depth Nutrition Comparison
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How are custard and wild rice raw different?
- Custard is richer in vitamin B12, while wild rice raw is higher in manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, and folate.
- Wild rice raw covers your daily need for manganese, 57% more than custard.
- Wild rice raw has a higher glycemic index (57) than custard (35).
Egg custards, dry mix, prepared with whole milk and Wild rice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.9% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +1006.3% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +476.5% |
| Contains more CopperCopper | +1646.7% |
| Contains more ZincZinc | +1068.6% |
| Contains more PhosphorusPhosphorus | +233.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +18885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +5000.8% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +510.9% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +955.6% |
| Contains more CholineCholine | +196.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 1.329mg | 57% |
| Copper | 0.03mg | 0.524mg | 55% |
| Zinc | 0.51mg | 5.96mg | 50% |
| Phosphorus | 130mg | 433mg | 43% |
| Vitamin B3 | 0.132mg | 6.733mg | 41% |
| Magnesium | 16mg | 177mg | 38% |
| Vitamin B6 | 0.064mg | 0.391mg | 25% |
| Fiber | 0g | 6.2g | 25% |
| Folate | 9µg | 95µg | 22% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Protein | 3.99g | 14.73g | 21% |
| Iron | 0.34mg | 1.96mg | 20% |
| Carbs | 17.6g | 74.9g | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Calories | 122kcal | 357kcal | 12% |
| Calcium | 139mg | 21mg | 12% |
| Saturated fat | 2.032g | 0.156g | 9% |
| Vitamin B5 | 0.699mg | 1.074mg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 6µg | 2.8µg | 6% |
| Potassium | 207mg | 427mg | 6% |
| Vitamin A | 52µg | 1µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin E | 0.06mg | 0.82mg | 5% |
| Vitamin B1 | 0.061mg | 0.115mg | 5% |
| Choline | 11.8mg | 35mg | 4% |
| Fats | 4g | 1.08g | 4% |
| Vitamin B2 | 0.22mg | 0.262mg | 3% |
| Sodium | 84mg | 7mg | 3% |
| Monounsaturated fat | 1.127g | 0.159g | 2% |
| Polyunsaturated fat | 0.312g | 0.676g | 2% |
| Vitamin K | 0.2µg | 1.9µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 68.7g | N/A |
| Sugar | 4.82g | 2.5g | N/A |
| Tryptophan | 0.082mg | 0.179mg | 0% |
| Threonine | 0.192mg | 0.469mg | 0% |
| Isoleucine | 0.207mg | 0.618mg | 0% |
| Leucine | 0.337mg | 1.018mg | 0% |
| Lysine | 0.214mg | 0.629mg | 0% |
| Methionine | 0.091mg | 0.438mg | 0% |
| Phenylalanine | 0.173mg | 0.721mg | 0% |
| Valine | 0.233mg | 0.858mg | 0% |
| Histidine | 0.092mg | 0.384mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +270.4% |
| Contains more WaterWater | +846.5% |
| Contains more ProteinProtein | +269.2% |
| Contains more CarbsCarbs | +325.6% |
| Contains more OtherOther | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +608.8% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g