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Custard vs. Wild rice raw — In-Depth Nutrition Comparison

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How are custard and wild rice raw different?

  • Custard is richer in vitamin B12, while wild rice raw is higher in manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Wild rice raw covers your daily need for manganese, 57% more than custard.
  • Wild rice raw has a higher glycemic index (57) than custard (35).

Egg custards, dry mix, prepared with whole milk and Wild rice, raw types were used in this article.

Infographic

Custard vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +561.9%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +1006.3%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +476.5%
Contains more CopperCopper +1646.7%
Contains more ZincZinc +1068.6%
Contains more PhosphorusPhosphorus +233.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +18885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +5000.8%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +955.6%
Contains more CholineCholine +196.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +270.4%
Contains more WaterWater +846.5%
Contains more ProteinProtein +269.2%
Contains more CarbsCarbs +325.6%
Contains more OtherOther +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +608.8%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +116.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Wild rice raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Custard Wild rice raw DV% diff.
Manganese 0.007mg 1.329mg 57%
Copper 0.03mg 0.524mg 55%
Zinc 0.51mg 5.96mg 50%
Phosphorus 130mg 433mg 43%
Vitamin B3 0.132mg 6.733mg 41%
Magnesium 16mg 177mg 38%
Vitamin B6 0.064mg 0.391mg 25%
Fiber 0g 6.2g 25%
Folate 9µg 95µg 22%
Vitamin B12 0.52µg 0µg 22%
Protein 3.99g 14.73g 21%
Iron 0.34mg 1.96mg 20%
Carbs 17.6g 74.9g 19%
Cholesterol 51mg 0mg 17%
Calories 122kcal 357kcal 12%
Calcium 139mg 21mg 12%
Saturated fat 2.032g 0.156g 9%
Vitamin B5 0.699mg 1.074mg 8%
Vitamin D 1.2µg 0µg 6%
Selenium 6µg 2.8µg 6%
Potassium 207mg 427mg 6%
Vitamin A 52µg 1µg 6%
Vitamin D 47IU 0IU 6%
Vitamin E 0.06mg 0.82mg 5%
Vitamin B1 0.061mg 0.115mg 5%
Choline 11.8mg 35mg 4%
Fats 4g 1.08g 4%
Vitamin B2 0.22mg 0.262mg 3%
Sodium 84mg 7mg 3%
Monounsaturated fat 1.127g 0.159g 2%
Polyunsaturated fat 0.312g 0.676g 2%
Vitamin K 0.2µg 1.9µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 68.7g N/A
Sugar 4.82g 2.5g N/A
Tryptophan 0.082mg 0.179mg 0%
Threonine 0.192mg 0.469mg 0%
Isoleucine 0.207mg 0.618mg 0%
Leucine 0.337mg 1.018mg 0%
Lysine 0.214mg 0.629mg 0%
Methionine 0.091mg 0.438mg 0%
Phenylalanine 0.173mg 0.721mg 0%
Valine 0.233mg 0.858mg 0%
Histidine 0.092mg 0.384mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
37%
Wild rice raw
Minerals Daily Need Coverage Score
21%
Custard
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 1.876g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 22)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.