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Cutlet vs. Bean raw — In-Depth Nutrition Comparison

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How are cutlet and bean raw different?

  • Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, while bean raw is higher in folate, vitamin B1, phosphorus, fiber, iron, magnesium, and potassium.
  • Cutlet covers your daily need for vitamin B3, 157% more than bean raw.
  • Cutlet contains 86 times more vitamin E than bean raw. Cutlet contains 18.09mg of vitamin E, while bean raw contains 0.21mg.
  • Bean raw has a higher glycemic index (33) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Cutlet vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +5766.7%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +1226.7%
Contains more IronIron +198.2%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +633.9%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin EVitamin E +8514.3%
Contains more Vitamin B2Vitamin B2 +527.4%
Contains more Vitamin B3Vitamin B3 +2139.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1326%
Contains more FolateFolate +26150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.474mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +22%
Contains more WaterWater +488.6%
Contains more CarbsCarbs +756.8%
Contains more OtherOther +184.4%
~equal in Protein ~21.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains less Sat. FatSaturated fat -21.7%
Contains more Mono. FatMonounsaturated fat +14.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Bean raw DV% diff.
Vitamin B3 26.29mg 1.174mg 157%
Folate 2µg 525µg 131%
Vitamin E 18.09mg 0.21mg 119%
Copper 0.893mg 99%
Vitamin B2 1.33mg 0.212mg 86%
Vitamin B1 0.05mg 0.713mg 55%
Selenium 27.9µg 51%
Phosphorus 56mg 411mg 51%
Manganese 1.148mg 50%
Fiber 4.5g 15.5g 44%
Iron 1.7mg 5.07mg 42%
Magnesium 3mg 176mg 41%
Potassium 105mg 1393mg 38%
Carbs 7.3g 62.55g 18%
Vitamin B5 0.785mg 16%
Sodium 371mg 12mg 16%
Starch 34.17g 14%
Choline 66.2mg 12%
Calories 117kcal 347kcal 12%
Zinc 1mg 2.28mg 12%
Calcium 22mg 113mg 9%
Vitamin C 0mg 6.3mg 7%
Vitamin K 5.6µg 5%
Protein 23.29g 21.42g 4%
Polyunsaturated fat 0.8g 0.407g 3%
Vitamin B6 0.5mg 0.474mg 2%
Fats 1.5g 1.23g 0%
Net carbs 2.8g 47.05g N/A
Sugar 0.2g 2.11g N/A
Saturated fat 0.3g 0.235g 0%
Monounsaturated fat 0.2g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
67%
Bean raw
Minerals Daily Need Coverage Score
18%
Cutlet
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 33)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 0.065g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.