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  6. Cutlet vs. Black turtle bean

Cutlet vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between cutlet and black turtle bean

  • Cutlet has more vitamin B3, vitamin E, and vitamin B2; however, black turtle bean has more folate, iron, vitamin B1, phosphorus, fiber, potassium, and magnesium.
  • Cutlet's daily need coverage for vitamin B3 is 152% more.
  • Cutlet has 86 times more vitamin E than black turtle bean. Cutlet has 18.09mg of vitamin E, while black turtle bean has 0.21mg.
  • Black turtle bean has a higher glycemic index than cutlet.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Beans, black turtle, mature seeds, raw.

Infographic

Cutlet vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +1328.6%
Contains more IronIron +411.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +685.7%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +8514.3%
Contains more Vitamin B2Vitamin B2 +589.1%
Contains more Vitamin B3Vitamin B3 +1244.8%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more FolateFolate +22100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Black turtle bean DV% diff.
Vitamin B3 26.29mg 1.955mg 152%
Vitamin E 18.09mg 0.21mg 119%
Folate 2µg 444µg 111%
Copper 1mg 111%
Iron 1.7mg 8.7mg 88%
Vitamin B2 1.33mg 0.193mg 87%
Vitamin B1 0.05mg 0.9mg 71%
Phosphorus 56mg 440mg 55%
Fiber 4.5g 15.5g 44%
Manganese 1mg 43%
Potassium 105mg 1500mg 41%
Magnesium 3mg 160mg 37%
Carbs 7.3g 63.25g 19%
Vitamin B5 0.899mg 18%
Sodium 371mg 9mg 16%
Vitamin B6 0.5mg 0.286mg 16%
Calcium 22mg 160mg 14%
Calories 117kcal 339kcal 11%
Zinc 1mg 2.2mg 11%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Protein 23.29g 21.25g 4%
Polyunsaturated fat 0.8g 0.387g 3%
Fats 1.5g 0.9g 1%
Net carbs 2.8g 47.75g N/A
Sugar 0.2g 2.12g N/A
Saturated fat 0.3g 0.232g 0%
Monounsaturated fat 0.2g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +66.7%
Contains more WaterWater +506.3%
Contains more CarbsCarbs +766.4%
Contains more OtherOther +195.1%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +156.4%
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains less Sat. FatSaturated fat -22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.