Cutlet vs. Cranberry bean raw — In-Depth Nutrition Comparison
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A recap on differences between cutlet and cranberry bean raw
- Cutlet is higher in vitamin B3 and vitamin B2, yet cranberry bean raw is higher in folate, fiber, vitamin B1, phosphorus, iron, magnesium, potassium, and zinc.
- Cutlet covers your daily vitamin B3 needs 155% more than cranberry bean raw.
- Cutlet contains 6 times more vitamin B2 than cranberry bean raw. While cutlet contains 1.33mg of vitamin B2, cranberry bean raw contains only 0.213mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5100% |
| Contains more CalciumCalcium | +477.3% |
| Contains more PotassiumPotassium | +1168.6% |
| Contains more IronIron | +194.1% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +564.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +524.4% |
| Contains more Vitamin B3Vitamin B3 | +1706.9% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin B1Vitamin B1 | +1394% |
| Contains more FolateFolate | +30100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.455mg | 155% |
| Folate | 2µg | 604µg | 151% |
| Vitamin E | 18.09mg | 121% | |
| Copper | 0.794mg | 88% | |
| Vitamin B2 | 1.33mg | 0.213mg | 86% |
| Fiber | 4.5g | 24.7g | 81% |
| Vitamin B1 | 0.05mg | 0.747mg | 58% |
| Phosphorus | 56mg | 372mg | 45% |
| Iron | 1.7mg | 5mg | 41% |
| Manganese | 0.92mg | 40% | |
| Potassium | 105mg | 1332mg | 36% |
| Magnesium | 3mg | 156mg | 36% |
| Zinc | 1mg | 3.63mg | 24% |
| Selenium | 12.7µg | 23% | |
| Carbs | 7.3g | 60.05g | 18% |
| Sodium | 371mg | 6mg | 16% |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin B6 | 0.5mg | 0.309mg | 15% |
| Calories | 117kcal | 335kcal | 11% |
| Calcium | 22mg | 127mg | 11% |
| Polyunsaturated fat | 0.8g | 0.527g | 2% |
| Protein | 23.29g | 23.03g | 1% |
| Fats | 1.5g | 1.23g | 0% |
| Net carbs | 2.8g | 35.35g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.3g | 0.316g | 0% |
| Monounsaturated fat | 0.2g | 0.106g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +22% |
| Contains more WaterWater | +438.3% |
| Contains more CarbsCarbs | +722.6% |
| Contains more OtherOther | +170.5% |
~equal in
Protein
~23.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
~equal in
Saturated fat
~0.316g