Cutlet vs. Brisket raw — In-Depth Nutrition Comparison
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How are cutlet and brisket raw different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and fiber; however, brisket raw is richer in vitamin B12, zinc, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 140% higher.
- Brisket raw has less sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more IronIron | +12.9% |
| Contains more ZincZinc | +331% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5553.1% |
| Contains more Vitamin B2Vitamin B2 | +682.4% |
| Contains more Vitamin B3Vitamin B3 | +567.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +391.3% |
| Contains more OtherOther | +32.8% |
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
| Contains more Mono. FatMonounsaturated fat | +1630% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 3.94mg | 140% |
| Vitamin E | 18.09mg | 0.32mg | 118% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Vitamin B2 | 1.33mg | 0.17mg | 89% |
| Zinc | 1mg | 4.31mg | 30% |
| Selenium | 16.4µg | 30% | |
| Cholesterol | 0mg | 62mg | 21% |
| Phosphorus | 56mg | 201mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 86.5mg | 16% | |
| Sodium | 371mg | 79mg | 13% |
| Saturated fat | 0.3g | 2.59g | 10% |
| Copper | 0.08mg | 9% | |
| Fats | 1.5g | 7.37g | 9% |
| Monounsaturated fat | 0.2g | 3.46g | 8% |
| Potassium | 105mg | 330mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Vitamin B6 | 0.5mg | 0.42mg | 6% |
| Magnesium | 3mg | 23mg | 5% |
| Protein | 23.29g | 20.72g | 5% |
| Polyunsaturated fat | 0.8g | 0.23g | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Iron | 1.7mg | 1.92mg | 3% |
| Calories | 117kcal | 155kcal | 2% |
| Calcium | 22mg | 5mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
48%
Minerals Daily Need Coverage Score
18%
45%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 2.29g)
Which food is cheaper?
Cutlet is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 292mg)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.