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Cutlet vs. Bulgur dry — In-Depth Nutrition Comparison

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How are cutlet and bulgur dry different?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while bulgur dry is higher in magnesium, phosphorus, fiber, vitamin B1, and iron.
  • Cutlet covers your daily need for vitamin B3, 132% more than bulgur dry.
  • Cutlet contains 302 times more vitamin E than bulgur dry. Cutlet contains 18.09mg of vitamin E, while bulgur dry contains 0.06mg.
  • Bulgur dry is lower in sodium.
  • Bulgur dry has a higher glycemic index (47) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Bulgur, dry types were used in this article.

Infographic

Cutlet vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +5366.7%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +290.5%
Contains more IronIron +44.7%
Contains more ZincZinc +93%
Contains more PhosphorusPhosphorus +435.7%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +30050%
Contains more Vitamin B2Vitamin B2 +1056.5%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B1Vitamin B1 +364%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +89.5%
Contains more FatsFats +12.8%
Contains more WaterWater +641%
Contains more CarbsCarbs +939.3%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +15.6%
Contains more Poly. FatPolyunsaturated fat +47.9%
Contains less Sat. FatSaturated fat -22.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Bulgur dry DV% diff.
Manganese 3.048mg 133%
Vitamin B3 26.29mg 5.114mg 132%
Vitamin E 18.09mg 0.06mg 120%
Vitamin B2 1.33mg 0.115mg 93%
Magnesium 3mg 164mg 38%
Copper 0.335mg 37%
Phosphorus 56mg 300mg 35%
Fiber 4.5g 12.5g 32%
Carbs 7.3g 75.87g 23%
Protein 23.29g 12.29g 22%
Vitamin B5 1.045mg 21%
Sodium 371mg 17mg 15%
Vitamin B1 0.05mg 0.232mg 15%
Vitamin B6 0.5mg 0.342mg 12%
Calories 117kcal 342kcal 11%
Iron 1.7mg 2.46mg 10%
Potassium 105mg 410mg 9%
Zinc 1mg 1.93mg 8%
Folate 2µg 27µg 6%
Choline 28.1mg 5%
Selenium 2.3µg 4%
Polyunsaturated fat 0.8g 0.541g 2%
Vitamin K 1.9µg 2%
Calcium 22mg 35mg 1%
Fats 1.5g 1.33g 0%
Net carbs 2.8g 63.37g N/A
Sugar 0.2g 0.41g N/A
Saturated fat 0.3g 0.232g 0%
Monounsaturated fat 0.2g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
28%
Bulgur dry
Minerals Daily Need Coverage Score
18%
Cutlet
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 47)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 0.068g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.