Cutlet vs. Plantain raw — In-Depth Nutrition Comparison
Compare
Summary of differences between cutlet and plantain raw
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, plantain raw is higher in vitamin A, vitamin C, and potassium.
- Cutlet covers your daily need for vitamin B3, 160% more than plantain raw.
- Cutlet has 129 times more vitamin E than plantain raw. While cutlet has 18.09mg of vitamin E, plantain raw has only 0.14mg.
- Plantain raw has less sodium.
- The glycemic index of plantain raw is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Plantains, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +183.3% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more PotassiumPotassium | +375.2% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12821.4% |
| Contains more Vitamin B2Vitamin B2 | +2363% |
| Contains more Vitamin B3Vitamin B3 | +3732.4% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.686mg | 160% |
| Vitamin E | 18.09mg | 0.14mg | 120% |
| Vitamin B2 | 1.33mg | 0.054mg | 98% |
| Protein | 23.29g | 1.3g | 44% |
| Vitamin C | 0mg | 18.4mg | 20% |
| Sodium | 371mg | 4mg | 16% |
| Vitamin B6 | 0.5mg | 0.299mg | 15% |
| Iron | 1.7mg | 0.6mg | 14% |
| Potassium | 105mg | 499mg | 12% |
| Fiber | 4.5g | 2.3g | 9% |
| Copper | 0.081mg | 9% | |
| Carbs | 7.3g | 31.89g | 8% |
| Magnesium | 3mg | 37mg | 8% |
| Zinc | 1mg | 0.14mg | 8% |
| Vitamin A | 56µg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Polyunsaturated fat | 0.8g | 0.069g | 5% |
| Folate | 2µg | 22µg | 5% |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 56mg | 34mg | 3% |
| Calcium | 22mg | 3mg | 2% |
| Choline | 13.5mg | 2% | |
| Fats | 1.5g | 0.37g | 2% |
| Saturated fat | 0.3g | 0.143g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 117kcal | 122kcal | 0% |
| Net carbs | 2.8g | 29.59g | N/A |
| Sugar | 0.2g | 15g | N/A |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Monounsaturated fat | 0.2g | 0.032g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +1691.5% |
| Contains more FatsFats | +305.4% |
| Contains more CarbsCarbs | +336.8% |
~equal in
Water
~65.28g
~equal in
Other
~1.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +1059.4% |
| Contains less Sat. FatSaturated fat | -52.3% |