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  6. Cutlet vs. Rainbow trout

Cutlet vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between cutlet and rainbow trout?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, fiber, and iron, yet rainbow trout is richer in vitamin B12, vitamin D, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout contains less sodium.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Cutlet vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +448.4%
Contains more ZincZinc +122.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +259%
Contains more PhosphorusPhosphorus +303.6%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin EVitamin E +673.1%
Contains more Vitamin B2Vitamin B2 +1377.8%
Contains more Vitamin B3Vitamin B3 +372.2%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Cutlet Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin B3 26.29mg 5.567mg 130%
Vitamin E 18.09mg 2.34mg 105%
Vitamin B2 1.33mg 0.09mg 95%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 23.6µg 43%
Vitamin B5 1.667mg 33%
Phosphorus 56mg 226mg 24%
Cholesterol 0mg 59mg 20%
Fiber 4.5g 0g 18%
Iron 1.7mg 0.31mg 17%
Sodium 371mg 51mg 14%
Choline 65mg 12%
Vitamin B6 0.5mg 0.34mg 12%
Vitamin A 84µg 9%
Potassium 105mg 377mg 8%
Fats 1.5g 6.18g 7%
Protein 23.29g 19.94g 7%
Vitamin B1 0.05mg 0.12mg 6%
Zinc 1mg 0.45mg 5%
Saturated fat 0.3g 1.383g 5%
Magnesium 3mg 25mg 5%
Polyunsaturated fat 0.8g 1.507g 5%
Copper 0.046mg 5%
Monounsaturated fat 0.2g 1.979g 4%
Vitamin C 0mg 2.9mg 3%
Folate 2µg 11µg 2%
Carbs 7.3g 0g 2%
Calories 117kcal 141kcal 1%
Net carbs 2.8g 0g N/A
Calcium 22mg 25mg 0%
Sugar 0.2g 0g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +16.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1425%
Contains more FatsFats +312%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +889.5%
Contains more Poly. FatPolyunsaturated fat +88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.