Cutlet vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between cutlet and italian sausage raw
- Cutlet has more vitamin B3, vitamin B2, fiber, and vitamin B6; however, italian sausage raw has more vitamin B1, vitamin B12, and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 144% more.
- Cutlet is lower in sodium.
- Italian sausage raw has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +44.1% |
| Contains less SodiumSodium | -49.2% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +141% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +153.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +691.7% |
| Contains more Vitamin B3Vitamin B3 | +708.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1036% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.25mg | 144% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.168mg | 89% |
| Saturated fat | 0.3g | 11.27g | 50% |
| Fats | 1.5g | 31.33g | 46% |
| Selenium | 24.8µg | 45% | |
| Vitamin B1 | 0.05mg | 0.568mg | 43% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.2g | 14.34g | 35% |
| Cholesterol | 0mg | 76mg | 25% |
| Polyunsaturated fat | 0.8g | 4.03g | 22% |
| Fiber | 4.5g | 0g | 18% |
| Protein | 23.29g | 14.25g | 18% |
| Sodium | 371mg | 731mg | 16% |
| Vitamin B6 | 0.5mg | 0.3mg | 15% |
| Phosphorus | 56mg | 142mg | 12% |
| Calories | 117kcal | 346kcal | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Zinc | 1mg | 1.79mg | 7% |
| Iron | 1.7mg | 1.18mg | 7% |
| Potassium | 105mg | 253mg | 4% |
| Manganese | 0.058mg | 3% | |
| Magnesium | 3mg | 14mg | 3% |
| Carbs | 7.3g | 0.65g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Net carbs | 2.8g | 0.65g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +63.4% |
| Contains more CarbsCarbs | +1023.1% |
| Contains more WaterWater | +30.6% |
| Contains more FatsFats | +1988.7% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +7070% |
| Contains more Poly. FatPolyunsaturated fat | +403.8% |