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Cutlet vs. Meatball — In-Depth Nutrition Comparison

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How are cutlet and meatball different?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while meatball is higher in vitamin B1, vitamin B12, phosphorus, folate, and zinc.
  • Cutlet covers your daily need for vitamin B3, 149% more than meatball.
  • Cutlet contains 10 times more vitamin E than meatball. Cutlet contains 18.09mg of vitamin E, while meatball contains 1.73mg.
  • Cutlet is lower in sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Meatballs, meatless types were used in this article.

Infographic

Cutlet vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -32.5%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +27.1%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +514.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin EVitamin E +945.7%
Contains more Vitamin B2Vitamin B2 +524.4%
Contains more Vitamin B3Vitamin B3 +951.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B1Vitamin B1 +1776%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Meatball DV% diff.
Vitamin B3 26.29mg 2.5mg 149%
Vitamin E 18.09mg 1.73mg 109%
Vitamin B2 1.33mg 0.213mg 86%
Copper 0.706mg 78%
Vitamin B1 0.05mg 0.938mg 74%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 56mg 344mg 41%
Polyunsaturated fat 0.8g 4.666g 26%
Vitamin B6 0.5mg 0.2mg 23%
Folate 2µg 78µg 19%
Choline 88.4mg 16%
Fats 1.5g 9g 12%
Vitamin B5 0.5mg 10%
Sodium 371mg 550mg 8%
Zinc 1mg 1.8mg 7%
Iron 1.7mg 2.16mg 6%
Protein 23.29g 21g 5%
Saturated fat 0.3g 1.425g 5%
Monounsaturated fat 0.2g 2.188g 5%
Magnesium 3mg 18mg 4%
Calories 117kcal 197kcal 4%
Potassium 105mg 180mg 2%
Selenium 0.8µg 1%
Carbs 7.3g 8g 0%
Net carbs 2.8g 3.4g N/A
Calcium 22mg 25mg 0%
Sugar 0.2g 1.25g N/A
Fiber 4.5g 4.6g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +15%
Contains more FatsFats +500%
Contains more OtherOther +227.9%
~equal in Protein ~21g
~equal in Carbs ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +994%
Contains more Poly. FatPolyunsaturated fat +483.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.