Cutlet vs. Millet raw — In-Depth Nutrition Comparison
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What are the differences between cutlet and millet raw?
- Cutlet is higher in vitamin B3, vitamin E, and vitamin B2, yet millet raw is higher in phosphorus, vitamin B1, magnesium, folate, iron, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 135% more.
- Cutlet has 362 times more vitamin E than millet raw. While cutlet has 18.09mg of vitamin E, millet raw has only 0.05mg.
- The amount of sodium in millet raw is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Millet, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +77.1% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +408.9% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36080% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +457% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +742% |
| Contains more FolateFolate | +4150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.72mg | 135% |
| Vitamin E | 18.09mg | 0.05mg | 120% |
| Copper | 0.75mg | 83% | |
| Vitamin B2 | 1.33mg | 0.29mg | 80% |
| Manganese | 1.632mg | 71% | |
| Phosphorus | 56mg | 285mg | 33% |
| Vitamin B1 | 0.05mg | 0.421mg | 31% |
| Magnesium | 3mg | 114mg | 26% |
| Protein | 23.29g | 11.02g | 25% |
| Carbs | 7.3g | 72.85g | 22% |
| Folate | 2µg | 85µg | 21% |
| Vitamin B5 | 0.848mg | 17% | |
| Iron | 1.7mg | 3.01mg | 16% |
| Fiber | 4.5g | 8.5g | 16% |
| Sodium | 371mg | 5mg | 16% |
| Calories | 117kcal | 378kcal | 13% |
| Vitamin B6 | 0.5mg | 0.384mg | 9% |
| Polyunsaturated fat | 0.8g | 2.134g | 9% |
| Zinc | 1mg | 1.68mg | 6% |
| Selenium | 2.7µg | 5% | |
| Fats | 1.5g | 4.22g | 4% |
| Potassium | 105mg | 195mg | 3% |
| Saturated fat | 0.3g | 0.723g | 2% |
| Monounsaturated fat | 0.2g | 0.773g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Net carbs | 2.8g | 64.35g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +669.2% |
| Contains more FatsFats | +181.3% |
| Contains more CarbsCarbs | +897.9% |
| Contains more OtherOther | +165.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +286.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.8% |