Cutlet vs. Mung bean — In-Depth Nutrition Comparison
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What are the main differences between cutlet and mung beans?
- Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, yet mung beans are richer in folate, iron, vitamin B1, fiber, phosphorus, magnesium, and potassium.
- Mung beans' daily need coverage for folate is 156% higher.
- Cutlet has 35 times more vitamin E than mung beans. Cutlet has 18.09mg of vitamin E, while mung beans have 0.51mg.
- Cutlet has a lower glycemic index than mung beans.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Mung beans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1086.7% |
| Contains more IronIron | +296.5% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +555.4% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3447.1% |
| Contains more Vitamin B2Vitamin B2 | +470.8% |
| Contains more Vitamin B3Vitamin B3 | +1067.9% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1142% |
| Contains more FolateFolate | +31150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 625µg | 156% |
| Vitamin B3 | 26.29mg | 2.251mg | 150% |
| Vitamin E | 18.09mg | 0.51mg | 117% |
| Copper | 0.941mg | 105% | |
| Vitamin B2 | 1.33mg | 0.233mg | 84% |
| Iron | 1.7mg | 6.74mg | 63% |
| Vitamin B1 | 0.05mg | 0.621mg | 48% |
| Fiber | 4.5g | 16.3g | 47% |
| Manganese | 1.035mg | 45% | |
| Magnesium | 3mg | 189mg | 44% |
| Phosphorus | 56mg | 367mg | 44% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 105mg | 1246mg | 34% |
| Carbs | 7.3g | 62.62g | 18% |
| Choline | 97.9mg | 18% | |
| Zinc | 1mg | 2.68mg | 15% |
| Sodium | 371mg | 15mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 117kcal | 347kcal | 12% |
| Calcium | 22mg | 132mg | 11% |
| Vitamin B6 | 0.5mg | 0.382mg | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Polyunsaturated fat | 0.8g | 0.384g | 3% |
| Vitamin A | 6µg | 1% | |
| Fats | 1.5g | 1.15g | 1% |
| Protein | 23.29g | 23.86g | 1% |
| Net carbs | 2.8g | 46.32g | N/A |
| Sugar | 0.2g | 6.6g | N/A |
| Saturated fat | 0.3g | 0.348g | 0% |
| Monounsaturated fat | 0.2g | 0.161g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +636.9% |
| Contains more CarbsCarbs | +757.8% |
| Contains more OtherOther | +172.1% |
~equal in
Protein
~23.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |