Cutlet vs. Mustard Greens Raw — In-Depth Nutrition Comparison
Compare
What are the main differences between cutlet and mustard Greens Raw?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet mustard Greens Raw are richer in vitamin C, vitamin A, calcium, potassium, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 159% higher.
- Cutlet has 19 times more sodium than mustard Greens Raw. Cutlet has 371mg of sodium, while mustard Greens Raw have 20mg.
- Cutlet has a lower glycemic index than mustard Greens Raw.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Mustard greens, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +300% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +422.7% |
| Contains more PotassiumPotassium | +265.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +1109.1% |
| Contains more Vitamin B3Vitamin B3 | +3186.3% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin B3 | 26.29mg | 0.8mg | 159% |
| Vitamin E | 18.09mg | 2.01mg | 107% |
| Vitamin B2 | 1.33mg | 0.11mg | 94% |
| Vitamin C | 0mg | 70mg | 78% |
| Protein | 23.29g | 2.86g | 41% |
| Vitamin B6 | 0.5mg | 0.18mg | 25% |
| Copper | 0.165mg | 18% | |
| Vitamin A | 151µg | 17% | |
| Sodium | 371mg | 20mg | 15% |
| Calcium | 22mg | 115mg | 9% |
| Potassium | 105mg | 384mg | 8% |
| Magnesium | 3mg | 32mg | 7% |
| Zinc | 1mg | 0.25mg | 7% |
| Calories | 117kcal | 27kcal | 5% |
| Polyunsaturated fat | 0.8g | 0.038g | 5% |
| Fiber | 4.5g | 3.2g | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 1.5g | 0.42g | 2% |
| Iron | 1.7mg | 1.64mg | 1% |
| Carbs | 7.3g | 4.67g | 1% |
| Saturated fat | 0.3g | 0.01g | 1% |
| Net carbs | 2.8g | 1.47g | N/A |
| Sugar | 0.2g | 1.32g | N/A |
| Phosphorus | 56mg | 58mg | 0% |
| Choline | 0.5mg | 0% | |
| Monounsaturated fat | 0.2g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +56.3% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains more Poly. FatPolyunsaturated fat | +2005.3% |
| Contains less Sat. FatSaturated fat | -96.7% |