Cutlet vs. Bran raw — In-Depth Nutrition Comparison
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How are cutlet and bran raw different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, bran raw is richer in phosphorus, vitamin B1, magnesium, iron, fiber, and zinc.
- Daily need coverage for vitamin B3 for cutlet is 158% higher.
- Cutlet contains 18 times more vitamin E than bran raw. While cutlet contains 18.09mg of vitamin E, bran raw contains only 1.01mg.
- Cutlet has a lower glycemic index (0) than bran raw (56).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Oat bran, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7733.3% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +439% |
| Contains more IronIron | +218.2% |
| Contains more ZincZinc | +211% |
| Contains more PhosphorusPhosphorus | +1210.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1691.1% |
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B3Vitamin B3 | +2714.8% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin B3 | 26.29mg | 0.934mg | 158% |
| Vitamin E | 18.09mg | 1.01mg | 114% |
| Phosphorus | 56mg | 734mg | 97% |
| Vitamin B1 | 0.05mg | 1.17mg | 93% |
| Vitamin B2 | 1.33mg | 0.22mg | 85% |
| Selenium | 45.2µg | 82% | |
| Magnesium | 3mg | 235mg | 55% |
| Iron | 1.7mg | 5.41mg | 46% |
| Copper | 0.403mg | 45% | |
| Fiber | 4.5g | 15.4g | 44% |
| Vitamin B5 | 1.494mg | 30% | |
| Vitamin B6 | 0.5mg | 0.165mg | 26% |
| Carbs | 7.3g | 66.22g | 20% |
| Zinc | 1mg | 3.11mg | 19% |
| Sodium | 371mg | 4mg | 16% |
| Potassium | 105mg | 566mg | 14% |
| Folate | 2µg | 52µg | 13% |
| Polyunsaturated fat | 0.8g | 2.766g | 13% |
| Protein | 23.29g | 17.3g | 12% |
| Fats | 1.5g | 7.03g | 9% |
| Choline | 32.2mg | 6% | |
| Calories | 117kcal | 246kcal | 6% |
| Saturated fat | 0.3g | 1.328g | 5% |
| Monounsaturated fat | 0.2g | 2.376g | 5% |
| Calcium | 22mg | 58mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 2.8g | 50.82g | N/A |
| Sugar | 0.2g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +918.2% |
| Contains more FatsFats | +368.7% |
| Contains more CarbsCarbs | +807.1% |
| Contains more OtherOther | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +1088% |
| Contains more Poly. FatPolyunsaturated fat | +245.8% |