Cutlet vs. Pigeon pea raw — In-Depth Nutrition Comparison
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What are the differences between cutlet and pigeon pea raw?
- Cutlet is higher in vitamin B3, vitamin B2, and vitamin B6, yet pigeon pea raw is higher in folate, vitamin B1, phosphorus, iron, magnesium, fiber, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 146% more.
- Cutlet has 7 times more vitamin B2 than pigeon pea raw. While cutlet has 1.33mg of vitamin B2, pigeon pea raw has only 0.187mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pigeon peas (red gram), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6000% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +1225.7% |
| Contains more IronIron | +207.6% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +555.4% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +611.2% |
| Contains more Vitamin B3Vitamin B3 | +786.7% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more FolateFolate | +22700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.965mg | 146% |
| Vitamin E | 18.09mg | 121% | |
| Copper | 1.057mg | 117% | |
| Folate | 2µg | 456µg | 114% |
| Vitamin B2 | 1.33mg | 0.187mg | 88% |
| Manganese | 1.791mg | 78% | |
| Vitamin B1 | 0.05mg | 0.643mg | 49% |
| Iron | 1.7mg | 5.23mg | 44% |
| Phosphorus | 56mg | 367mg | 44% |
| Magnesium | 3mg | 183mg | 43% |
| Fiber | 4.5g | 15g | 42% |
| Potassium | 105mg | 1392mg | 38% |
| Vitamin B5 | 1.266mg | 25% | |
| Carbs | 7.3g | 62.78g | 18% |
| Vitamin B6 | 0.5mg | 0.283mg | 17% |
| Zinc | 1mg | 2.76mg | 16% |
| Sodium | 371mg | 17mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 117kcal | 343kcal | 11% |
| Calcium | 22mg | 130mg | 11% |
| Protein | 23.29g | 21.7g | 3% |
| Fats | 1.5g | 1.49g | 0% |
| Net carbs | 2.8g | 47.78g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.3g | 0.33g | 0% |
| Monounsaturated fat | 0.2g | 0.012g | 0% |
| Polyunsaturated fat | 0.8g | 0.814g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +529.7% |
| Contains more CarbsCarbs | +760% |
| Contains more OtherOther | +182% |
~equal in
Protein
~21.7g
~equal in
Fats
~1.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +1566.7% |
~equal in
Saturated fat
~0.33g
~equal in
Polyunsaturated fat
~0.814g