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Cutlet vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between cutlet and saltine cracker (includes oyster, soda, soup)

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, and folate.
  • Daily need coverage for vitamin B3 for cutlet is 124% higher.
  • Cutlet contains 16 times more vitamin E than saltine cracker (includes oyster, soda, soup). Cutlet contains 18.09mg of vitamin E, while saltine cracker (includes oyster, soda, soup) contains 1.15mg.
  • Cutlet contains less sodium.
  • Cutlet has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Crackers, saltines (includes oyster, soda, soup).

Infographic

Cutlet vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +15.8%
Contains more ZincZinc +44.9%
Contains less SodiumSodium -60.6%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +227.6%
Contains more PhosphorusPhosphorus +82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin EVitamin E +1473%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B3Vitamin B3 +308.1%
Contains more Vitamin B6Vitamin B6 +481.4%
Contains more Vitamin B1Vitamin B1 +1304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B3 26.29mg 6.442mg 124%
Vitamin E 18.09mg 1.15mg 113%
Vitamin B2 1.33mg 0.487mg 65%
Vitamin B1 0.05mg 0.702mg 54%
Iron 1.7mg 5.57mg 48%
Folate 2µg 134µg 33%
Vitamin B6 0.5mg 0.086mg 32%
Manganese 0.686mg 30%
Protein 23.29g 9.46g 28%
Starch 67.83g 28%
Polyunsaturated fat 0.8g 4.835g 27%
Sodium 371mg 941mg 25%
Carbs 7.3g 74.05g 22%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Calories 117kcal 418kcal 15%
Copper 0.139mg 15%
Fats 1.5g 8.64g 11%
Vitamin B5 0.536mg 11%
Fiber 4.5g 2.8g 7%
Phosphorus 56mg 102mg 7%
Saturated fat 0.3g 1.653g 6%
Magnesium 3mg 23mg 5%
Monounsaturated fat 0.2g 1.986g 4%
Vitamin B12 0µg 0.09µg 4%
Zinc 1mg 0.69mg 3%
Choline 16.7mg 3%
Potassium 105mg 152mg 1%
Net carbs 2.8g 71.25g N/A
Calcium 22mg 19mg 0%
Sugar 0.2g 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +146.2%
Contains more WaterWater +1220.6%
Contains more FatsFats +476%
Contains more CarbsCarbs +914.4%
Contains more OtherOther +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +893%
Contains more Poly. FatPolyunsaturated fat +504.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.