Cutlet vs. Shark raw — In-Depth Nutrition Comparison
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Differences between cutlet and shark raw
- Cutlet has more vitamin B3, vitamin E, vitamin B2, fiber, and iron, while shark raw has more vitamin B12, phosphorus, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 146% higher.
- The amount of sodium in shark raw is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1709% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +2045.2% |
| Contains more Vitamin B3Vitamin B3 | +794.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.2% |
| Contains more FatsFats | +200.7% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~20.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +804% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 2.938mg | 146% |
| Vitamin E | 18.09mg | 1mg | 114% |
| Vitamin B2 | 1.33mg | 0.062mg | 98% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Phosphorus | 56mg | 210mg | 22% |
| Fiber | 4.5g | 0g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0.695mg | 14% | |
| Sodium | 371mg | 79mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 3mg | 49mg | 11% |
| Iron | 1.7mg | 0.84mg | 11% |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.5mg | 0.4mg | 8% |
| Fats | 1.5g | 4.51g | 5% |
| Protein | 23.29g | 20.98g | 5% |
| Zinc | 1mg | 0.43mg | 5% |
| Copper | 0.033mg | 4% | |
| Monounsaturated fat | 0.2g | 1.808g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Polyunsaturated fat | 0.8g | 1.195g | 3% |
| Saturated fat | 0.3g | 0.925g | 3% |
| Carbs | 7.3g | 0g | 2% |
| Potassium | 105mg | 160mg | 2% |
| Calories | 117kcal | 130kcal | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 22mg | 34mg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
38%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 292mg)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.625g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.