Cutlet vs. Shark raw — In-Depth Nutrition Comparison
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Differences between cutlet and shark raw
- Cutlet has more vitamin B3, vitamin E, vitamin B2, fiber, and iron, while shark raw has more vitamin B12, phosphorus, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 146% higher.
- The amount of sodium in shark raw is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1709% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +2045.2% |
| Contains more Vitamin B3Vitamin B3 | +794.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.938mg | 146% |
| Vitamin E | 18.09mg | 1mg | 114% |
| Vitamin B2 | 1.33mg | 0.062mg | 98% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Phosphorus | 56mg | 210mg | 22% |
| Fiber | 4.5g | 0g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0.695mg | 14% | |
| Sodium | 371mg | 79mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 3mg | 49mg | 11% |
| Iron | 1.7mg | 0.84mg | 11% |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.5mg | 0.4mg | 8% |
| Fats | 1.5g | 4.51g | 5% |
| Protein | 23.29g | 20.98g | 5% |
| Zinc | 1mg | 0.43mg | 5% |
| Copper | 0.033mg | 4% | |
| Monounsaturated fat | 0.2g | 1.808g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Polyunsaturated fat | 0.8g | 1.195g | 3% |
| Saturated fat | 0.3g | 0.925g | 3% |
| Carbs | 7.3g | 0g | 2% |
| Potassium | 105mg | 160mg | 2% |
| Calories | 117kcal | 130kcal | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 22mg | 34mg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.2% |
| Contains more FatsFats | +200.7% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~20.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +804% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |