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Cutlet vs. Shark raw — In-Depth Nutrition Comparison

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Differences between cutlet and shark raw

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, fiber, and iron, while shark raw has more vitamin B12, phosphorus, and magnesium.
  • Cutlet's daily need coverage for vitamin B3 is 146% higher.
  • The amount of sodium in shark raw is lower.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, shark, mixed species, raw.

Infographic

Cutlet vs Shark raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +102.4%
Contains more ZincZinc +132.6%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +52.4%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin EVitamin E +1709%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +2045.2%
Contains more Vitamin B3Vitamin B3 +794.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.2%
Contains more FatsFats +200.7%
Contains more WaterWater +10.3%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +804%
Contains more Poly. FatPolyunsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Shark raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Shark raw DV% diff.
Vitamin B3 26.29mg 2.938mg 146%
Vitamin E 18.09mg 1mg 114%
Vitamin B2 1.33mg 0.062mg 98%
Selenium 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Phosphorus 56mg 210mg 22%
Fiber 4.5g 0g 18%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.695mg 14%
Sodium 371mg 79mg 13%
Choline 65mg 12%
Magnesium 3mg 49mg 11%
Iron 1.7mg 0.84mg 11%
Vitamin A 70µg 8%
Vitamin B6 0.5mg 0.4mg 8%
Fats 1.5g 4.51g 5%
Protein 23.29g 20.98g 5%
Zinc 1mg 0.43mg 5%
Copper 0.033mg 4%
Monounsaturated fat 0.2g 1.808g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Polyunsaturated fat 0.8g 1.195g 3%
Saturated fat 0.3g 0.925g 3%
Carbs 7.3g 0g 2%
Potassium 105mg 160mg 2%
Calories 117kcal 130kcal 1%
Vitamin B1 0.05mg 0.042mg 1%
Manganese 0.015mg 1%
Calcium 22mg 34mg 1%
Net carbs 2.8g 0g N/A
Sugar 0.2g 0g N/A
Vitamin K 0.1µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
38%
Shark raw
Minerals Daily Need Coverage Score
18%
Cutlet
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 292mg)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.625g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.