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  6. Cutlet vs. Shrimp

Cutlet vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between cutlet and shrimp?

  • Cutlet is higher in iron and polyunsaturated fat, yet shrimp is higher in phosphorus, magnesium, and zinc.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Cutlet has 10 times more polyunsaturated fat than shrimp. While cutlet has 0.8g of polyunsaturated fat, shrimp has only 0.079g.
  • The amount of sodium in shrimp is lower.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Cutlet vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +233.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +146.7%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +323.2%
Contains less SodiumSodium -70.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Shrimp DV% diff.
Vitamin B3 26.29mg 164%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 102%
Cholesterol 0mg 189mg 63%
Copper 0.379mg 42%
Vitamin B6 0.5mg 38%
Phosphorus 56mg 237mg 26%
Fiber 4.5g 18%
Iron 1.7mg 0.51mg 15%
Sodium 371mg 111mg 11%
Magnesium 3mg 39mg 9%
Zinc 1mg 1.64mg 6%
Polyunsaturated fat 0.8g 0.079g 5%
Calcium 22mg 70mg 5%
Potassium 105mg 259mg 5%
Vitamin B1 0.05mg 4%
Carbs 7.3g 0.2g 2%
Fats 1.5g 0.28g 2%
Calories 117kcal 99kcal 1%
Folate 2µg 1%
Saturated fat 0.3g 0.056g 1%
Manganese 0.033mg 1%
Protein 23.29g 23.98g 1%
Net carbs 2.8g 0.2g N/A
Sugar 0.2g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.2g 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +435.7%
Contains more CarbsCarbs +3550%
Contains more WaterWater +11.5%
~equal in Protein ~23.98g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +316.7%
Contains more Poly. FatPolyunsaturated fat +912.7%
Contains less Sat. FatSaturated fat -81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.