Cutlet vs. Soybean raw — In-Depth Nutrition Comparison
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The main differences between cutlet and soybean raw
- Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, yet soybean raw is richer in iron, folate, phosphorus, vitamin B1, magnesium, potassium, and zinc.
- Daily need coverage for iron for soybean raw is 175% higher.
- Cutlet contains 21 times more vitamin E than soybean raw. Cutlet contains 18.09mg of vitamin E, while soybean raw contains 0.85mg.
- Cutlet has a lower glycemic index than soybean raw.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9233.3% |
| Contains more CalciumCalcium | +1159.1% |
| Contains more PotassiumPotassium | +1611.4% |
| Contains more IronIron | +823.5% |
| Contains more ZincZinc | +389% |
| Contains more PhosphorusPhosphorus | +1157.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2028.2% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +1519.8% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1648% |
| Contains more FolateFolate | +18650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 184% | |
| Iron | 1.7mg | 15.7mg | 175% |
| Vitamin B3 | 26.29mg | 1.623mg | 154% |
| Vitamin E | 18.09mg | 0.85mg | 115% |
| Manganese | 2.517mg | 109% | |
| Folate | 2µg | 375µg | 93% |
| Phosphorus | 56mg | 704mg | 93% |
| Polyunsaturated fat | 0.8g | 11.255g | 70% |
| Vitamin B1 | 0.05mg | 0.874mg | 69% |
| Magnesium | 3mg | 280mg | 66% |
| Potassium | 105mg | 1797mg | 50% |
| Vitamin K | 47µg | 39% | |
| Zinc | 1mg | 4.89mg | 35% |
| Vitamin B2 | 1.33mg | 0.87mg | 35% |
| Selenium | 17.8µg | 32% | |
| Fats | 1.5g | 19.94g | 28% |
| Calcium | 22mg | 277mg | 26% |
| Protein | 23.29g | 36.49g | 26% |
| Choline | 115.9mg | 21% | |
| Fiber | 4.5g | 9.3g | 19% |
| Vitamin B5 | 0.793mg | 16% | |
| Calories | 117kcal | 446kcal | 16% |
| Sodium | 371mg | 2mg | 16% |
| Saturated fat | 0.3g | 2.884g | 12% |
| Monounsaturated fat | 0.2g | 4.404g | 11% |
| Vitamin B6 | 0.5mg | 0.377mg | 9% |
| Carbs | 7.3g | 30.16g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Net carbs | 2.8g | 20.86g | N/A |
| Sugar | 0.2g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +680.9% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +1229.3% |
| Contains more CarbsCarbs | +313.2% |
| Contains more OtherOther | +299.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2102% |
| Contains more Poly. FatPolyunsaturated fat | +1306.9% |