Cutlet vs. Soybean raw — In-Depth Nutrition Comparison
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The main differences between cutlet and soybean raw
- Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, yet soybean raw is richer in iron, folate, phosphorus, vitamin B1, magnesium, potassium, and zinc.
- Daily need coverage for iron for soybean raw is 175% higher.
- Cutlet contains 21 times more vitamin E than soybean raw. Cutlet contains 18.09mg of vitamin E, while soybean raw contains 0.85mg.
- Cutlet has a lower glycemic index than soybean raw.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9233.3% |
| Contains more CalciumCalcium | +1159.1% |
| Contains more PotassiumPotassium | +1611.4% |
| Contains more IronIron | +823.5% |
| Contains more ZincZinc | +389% |
| Contains more PhosphorusPhosphorus | +1157.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2028.2% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +1519.8% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1648% |
| Contains more FolateFolate | +18650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +680.9% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +1229.3% |
| Contains more CarbsCarbs | +313.2% |
| Contains more OtherOther | +299.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2102% |
| Contains more Poly. FatPolyunsaturated fat | +1306.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.658mg | 184% | |
| Iron | 1.7mg | 15.7mg | 175% |
| Vitamin B3 | 26.29mg | 1.623mg | 154% |
| Vitamin E | 18.09mg | 0.85mg | 115% |
| Manganese | 2.517mg | 109% | |
| Folate | 2µg | 375µg | 93% |
| Phosphorus | 56mg | 704mg | 93% |
| Polyunsaturated fat | 0.8g | 11.255g | 70% |
| Vitamin B1 | 0.05mg | 0.874mg | 69% |
| Magnesium | 3mg | 280mg | 66% |
| Potassium | 105mg | 1797mg | 50% |
| Vitamin K | 47µg | 39% | |
| Zinc | 1mg | 4.89mg | 35% |
| Vitamin B2 | 1.33mg | 0.87mg | 35% |
| Selenium | 17.8µg | 32% | |
| Fats | 1.5g | 19.94g | 28% |
| Calcium | 22mg | 277mg | 26% |
| Protein | 23.29g | 36.49g | 26% |
| Choline | 115.9mg | 21% | |
| Fiber | 4.5g | 9.3g | 19% |
| Vitamin B5 | 0.793mg | 16% | |
| Calories | 117kcal | 446kcal | 16% |
| Sodium | 371mg | 2mg | 16% |
| Saturated fat | 0.3g | 2.884g | 12% |
| Monounsaturated fat | 0.2g | 4.404g | 11% |
| Vitamin B6 | 0.5mg | 0.377mg | 9% |
| Carbs | 7.3g | 30.16g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Net carbs | 2.8g | 20.86g | N/A |
| Sugar | 0.2g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
83%
Minerals Daily Need Coverage Score
18%
244%
Comparison summary
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 369mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 7.13g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 2.584g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 14)
Which food is cheaper?
Cutlet is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.