Cutlet vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between cutlet and sweet potato
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, zinc, and fiber; however, sweet potato is higher in vitamin A and potassium.
- Sweet potato covers your daily need for vitamin A, 284% more than cutlet.
- Cutlet has 70 times more vitamin E than sweet potato. While cutlet has 18.09mg of vitamin E, sweet potato has only 0.26mg.
- Sweet potato has less sodium.
- The glycemic index of sweet potato is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +221% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6857.7% |
| Contains more Vitamin B2Vitamin B2 | +2080.3% |
| Contains more Vitamin B3Vitamin B3 | +4619.9% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.557mg | 161% |
| Vitamin E | 18.09mg | 0.26mg | 119% |
| Vitamin B2 | 1.33mg | 0.061mg | 98% |
| Vitamin A | 709µg | 79% | |
| Protein | 23.29g | 1.57g | 43% |
| Vitamin B6 | 0.5mg | 0.209mg | 22% |
| Copper | 0.151mg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Sodium | 371mg | 55mg | 14% |
| Iron | 1.7mg | 0.61mg | 14% |
| Manganese | 0.258mg | 11% | |
| Potassium | 105mg | 337mg | 7% |
| Fiber | 4.5g | 3g | 6% |
| Zinc | 1mg | 0.3mg | 6% |
| Starch | 12.65g | 5% | |
| Magnesium | 3mg | 25mg | 5% |
| Polyunsaturated fat | 0.8g | 0.014g | 5% |
| Carbs | 7.3g | 20.12g | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 2µg | 11µg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 117kcal | 86kcal | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Fats | 1.5g | 0.05g | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.3g | 0.018g | 1% |
| Phosphorus | 56mg | 47mg | 1% |
| Fructose | 0.7g | 1% | |
| Calcium | 22mg | 30mg | 1% |
| Net carbs | 2.8g | 17.12g | N/A |
| Sugar | 0.2g | 4.18g | N/A |
| Monounsaturated fat | 0.2g | 0.001g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +1383.4% |
| Contains more FatsFats | +2900% |
| Contains more OtherOther | +24.5% |
| Contains more CarbsCarbs | +175.6% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +5614.3% |
| Contains less Sat. FatSaturated fat | -94% |