Cutlet vs. Teff — In-Depth Nutrition Comparison
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How are cutlet and teff different?
- Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, while teff is higher in iron, phosphorus, magnesium, vitamin B1, zinc, and calcium.
- Cutlet covers your daily need for vitamin B3, 143% more than teff.
- Cutlet contains 226 times more vitamin E than teff. Cutlet contains 18.09mg of vitamin E, while teff contains 0.08mg.
- Teff is lower in sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Teff, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6033.3% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +306.7% |
| Contains more IronIron | +348.8% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +666.1% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22512.5% |
| Contains more Vitamin B2Vitamin B2 | +392.6% |
| Contains more Vitamin B3Vitamin B3 | +681.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.1% |
| Contains more WaterWater | +656.1% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +901.8% |
| Contains more OtherOther | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +194.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Vitamin B3 | 26.29mg | 3.363mg | 143% |
| Vitamin E | 18.09mg | 0.08mg | 120% |
| Copper | 0.81mg | 90% | |
| Vitamin B2 | 1.33mg | 0.27mg | 82% |
| Iron | 1.7mg | 7.63mg | 74% |
| Phosphorus | 56mg | 429mg | 53% |
| Magnesium | 3mg | 184mg | 43% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Zinc | 1mg | 3.63mg | 24% |
| Carbs | 7.3g | 73.13g | 22% |
| Protein | 23.29g | 13.3g | 20% |
| Vitamin B5 | 0.942mg | 19% | |
| Calcium | 22mg | 180mg | 16% |
| Sodium | 371mg | 12mg | 16% |
| Starch | 36.56g | 15% | |
| Fiber | 4.5g | 8g | 14% |
| Calories | 117kcal | 367kcal | 13% |
| Potassium | 105mg | 427mg | 9% |
| Selenium | 4.4µg | 8% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Polyunsaturated fat | 0.8g | 1.071g | 2% |
| Vitamin B6 | 0.5mg | 0.482mg | 1% |
| Fructose | 0.47g | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 0.449g | 1% |
| Monounsaturated fat | 0.2g | 0.589g | 1% |
| Fats | 1.5g | 2.38g | 1% |
| Net carbs | 2.8g | 65.13g | N/A |
| Sugar | 0.2g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
31%
Minerals Daily Need Coverage Score
18%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.64g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.149g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.