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  6. Cuttlefish vs. Lobster Raw

Cuttlefish vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between cuttlefish and lobster Raw

  • Cuttlefish has more vitamin B12, iron, vitamin B2, phosphorus, vitamin A, and vitamin C; however, lobster Raw is richer in copper, selenium, vitamin B5, and zinc.
  • Lobster Raw covers your daily copper needs 85% more than cuttlefish.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Crustaceans, lobster, northern, raw.

Infographic

Cuttlefish vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +77%
Contains more IronIron +2215.4%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +96.4%
Contains more MagnesiumMagnesium +26.7%
Contains more CopperCopper +129.8%
Contains more ZincZinc +104%
Contains more SeleniumSelenium +42%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11200%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin B12Vitamin B12 +140%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B5Vitamin B5 +189.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cuttlefish Lobster Raw DV% diff.
Copper 0.587mg 1.349mg 85%
Vitamin B12 3µg 1.25µg 73%
Iron 6.02mg 0.26mg 72%
Vitamin B2 0.91mg 0.014mg 69%
Selenium 44.8µg 63.6µg 34%
Phosphorus 387mg 161mg 32%
Vitamin B5 0.5mg 1.449mg 19%
Zinc 1.73mg 3.53mg 16%
Choline 70.3mg 13%
Vitamin A 113µg 1µg 12%
Vitamin C 5.3mg 0mg 6%
Vitamin E 0.87mg 6%
Cholesterol 112mg 127mg 5%
Potassium 354mg 200mg 5%
Vitamin B6 0.15mg 0.104mg 4%
Manganese 0.11mg 0.056mg 2%
Sodium 372mg 423mg 2%
Magnesium 30mg 38mg 2%
Folate 16µg 10µg 2%
Vitamin B3 1.216mg 1.591mg 2%
Calcium 90mg 84mg 1%
Vitamin B1 0.009mg 0.02mg 1%
Polyunsaturated fat 0.134g 0.296g 1%
Protein 16.24g 16.52g 1%
Calories 79kcal 77kcal 0%
Fats 0.7g 0.75g 0%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Saturated fat 0.118g 0.181g 0%
Monounsaturated fat 0.081g 0.22g 0%
Tryptophan 0.182mg 0.215mg 0%
Threonine 0.699mg 0.654mg 0%
Isoleucine 0.707mg 0.723mg 0%
Leucine 1.143mg 1.197mg 0%
Lysine 1.213mg 1.24mg 0%
Methionine 0.366mg 0.413mg 0%
Phenylalanine 0.582mg 0.68mg 0%
Valine 0.709mg 0.741mg 0%
Histidine 0.312mg 0.413mg 0%
Omega-3 - EPA 0.039g 0.102g N/A
Omega-3 - DHA 0.066g 0.068g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
~equal in Protein ~16.52g
~equal in Fats ~0.75g
~equal in Water ~80.95g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +171.6%
Contains more Poly. FatPolyunsaturated fat +120.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.