Daikon vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between daikon and amaranth
- Amaranth has more manganese, iron, phosphorus, magnesium, selenium, zinc, and vitamin B6 than daikon.
- Amaranth's daily need coverage for manganese is 35% more.
- Daikon contains 2 times more potassium than amaranth. Daikon contains 227mg of potassium, while amaranth contains 135mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of daikon is 32.
The food varieties used in the comparison are Radishes, oriental, raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.1% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +473.3% |
| Contains more PhosphorusPhosphorus | +543.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +2147.4% |
| Contains more SeleniumSelenium | +685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +1480% |
| Contains more CarbsCarbs | +355.9% |
| Contains more OtherOther | +32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.038mg | 0.854mg | 35% |
| Vitamin C | 22mg | 24% | |
| Iron | 0.4mg | 2.1mg | 21% |
| Phosphorus | 23mg | 148mg | 18% |
| Magnesium | 16mg | 65mg | 12% |
| Selenium | 0.7µg | 5.5µg | 9% |
| Starch | 16.23g | 7% | |
| Protein | 0.6g | 3.8g | 6% |
| Zinc | 0.15mg | 0.86mg | 6% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Carbs | 4.1g | 18.69g | 5% |
| Calories | 18kcal | 102kcal | 4% |
| Copper | 0.115mg | 0.149mg | 4% |
| Vitamin B5 | 0.138mg | 3% | |
| Potassium | 227mg | 135mg | 3% |
| Fiber | 1.6g | 2.1g | 2% |
| Calcium | 27mg | 47mg | 2% |
| Fats | 0.1g | 1.58g | 2% |
| Folate | 28µg | 22µg | 2% |
| Sodium | 21mg | 6mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Choline | 7.3mg | 1% | |
| Net carbs | 2.5g | 16.59g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Vitamin B3 | 0.2mg | 0.235mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
12%
43%
Comparison summary
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 65)
Which food is cheaper?
Daikon is cheaper (difference - $2.8)
Which food is richer in vitamins?
Daikon is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.03g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals