Daikon vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between daikon and apples
- The amount of vitamin C, copper, and folate in daikon is higher than in apples.
- Daikon covers your daily need for vitamin C, 19% more than apples.
- Daikon contains 9 times more folate than apples. While daikon contains 28µg of folate, apples contain only 3µg.
- The amount of sugar in daikon is lower.
These are the specific foods used in this comparison Radishes, oriental, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +325.9% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +378.3% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +114.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 4.6mg | 19% |
| Copper | 0.115mg | 0.027mg | 10% |
| Fructose | 5.9g | 7% | |
| Folate | 28µg | 3µg | 6% |
| Potassium | 227mg | 107mg | 4% |
| Iron | 0.4mg | 0.12mg | 4% |
| Carbs | 4.1g | 13.81g | 3% |
| Magnesium | 16mg | 5mg | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Vitamin B5 | 0.138mg | 0.061mg | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Calories | 18kcal | 52kcal | 2% |
| Calcium | 27mg | 6mg | 2% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Protein | 0.6g | 0.26g | 1% |
| Choline | 7.3mg | 3.4mg | 1% |
| Sodium | 21mg | 1mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Vitamin B3 | 0.2mg | 0.091mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 2.5g | 11.41g | N/A |
| Sugar | 2.5g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.038mg | 0.035mg | 0% |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Saturated fat | 0.03g | 0.028g | 0% |
| Monounsaturated fat | 0.017g | 0.007g | 0% |
| Polyunsaturated fat | 0.045g | 0.051g | 0% |
| Tryptophan | 0.003mg | 0.001mg | 0% |
| Threonine | 0.025mg | 0.006mg | 0% |
| Isoleucine | 0.026mg | 0.006mg | 0% |
| Leucine | 0.031mg | 0.013mg | 0% |
| Lysine | 0.03mg | 0.012mg | 0% |
| Methionine | 0.006mg | 0.001mg | 0% |
| Phenylalanine | 0.02mg | 0.006mg | 0% |
| Valine | 0.028mg | 0.012mg | 0% |
| Histidine | 0.011mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.8% |
| Contains more OtherOther | +190% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +236.8% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
~equal in
Saturated fat
~0.028g
