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  6. Daikon vs. Adzuki bean

Daikon vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between daikon and adzuki bean

  • Adzuki bean is higher than daikon in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and vitamin B5.
  • Adzuki bean's daily need coverage for folate is 149% higher.

The food types used in this comparison are Radishes, oriental, raw and Beans, adzuki, mature seeds, raw.

Infographic

Daikon vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +452.4%
Contains more IronIron +1145%
Contains more CopperCopper +851.3%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +1556.5%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +4452.6%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1215%
Contains more Vitamin B5Vitamin B5 +965.9%
Contains more Vitamin B6Vitamin B6 +663%
Contains more FolateFolate +2121.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Adzuki bean DV% diff.
Folate 28µg 622µg 149%
Copper 0.115mg 1.094mg 109%
Manganese 0.038mg 1.73mg 74%
Iron 0.4mg 4.98mg 57%
Phosphorus 23mg 381mg 51%
Fiber 1.6g 12.7g 44%
Zinc 0.15mg 5.04mg 44%
Protein 0.6g 19.87g 39%
Vitamin B1 0.02mg 0.455mg 36%
Potassium 227mg 1254mg 30%
Vitamin B5 0.138mg 1.471mg 27%
Magnesium 16mg 127mg 26%
Vitamin C 22mg 0mg 24%
Vitamin B6 0.046mg 0.351mg 23%
Carbs 4.1g 62.9g 20%
Calories 18kcal 329kcal 16%
Vitamin B2 0.02mg 0.22mg 15%
Vitamin B3 0.2mg 2.63mg 15%
Selenium 0.7µg 3.1µg 4%
Calcium 27mg 66mg 4%
Saturated fat 0.03g 0.191g 1%
Choline 7.3mg 1%
Sodium 21mg 5mg 1%
Fats 0.1g 0.53g 1%
Net carbs 2.5g 50.2g N/A
Sugar 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.017g 0.05g 0%
Polyunsaturated fat 0.045g 0.113g 0%
Tryptophan 0.003mg 0.191mg 0%
Threonine 0.025mg 0.674mg 0%
Isoleucine 0.026mg 0.791mg 0%
Leucine 0.031mg 1.668mg 0%
Lysine 0.03mg 1.497mg 0%
Methionine 0.006mg 0.21mg 0%
Phenylalanine 0.02mg 1.052mg 0%
Valine 0.028mg 1.023mg 0%
Histidine 0.011mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +604%
Contains more ProteinProtein +3211.7%
Contains more FatsFats +430%
Contains more CarbsCarbs +1434.1%
Contains more OtherOther +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +194.1%
Contains more Poly. FatPolyunsaturated fat +151.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.