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  6. Daikon vs. Cranberry bean raw

Daikon vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are daikon and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc than daikon.
  • Daily need coverage for folate for cranberry bean raw is 144% higher.

Radishes, oriental, raw and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Daikon vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +370.4%
Contains more PotassiumPotassium +486.8%
Contains more IronIron +1150%
Contains more CopperCopper +590.4%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +1517.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +2321.1%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +627.5%
Contains more Vitamin B5Vitamin B5 +442%
Contains more Vitamin B6Vitamin B6 +571.7%
Contains more FolateFolate +2057.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Cranberry bean raw DV% diff.
Folate 28µg 604µg 144%
Fiber 1.6g 24.7g 92%
Copper 0.115mg 0.794mg 75%
Vitamin B1 0.02mg 0.747mg 61%
Iron 0.4mg 5mg 58%
Phosphorus 23mg 372mg 50%
Protein 0.6g 23.03g 45%
Manganese 0.038mg 0.92mg 38%
Magnesium 16mg 156mg 33%
Potassium 227mg 1332mg 33%
Zinc 0.15mg 3.63mg 32%
Vitamin C 22mg 0mg 24%
Selenium 0.7µg 12.7µg 22%
Vitamin B6 0.046mg 0.309mg 20%
Carbs 4.1g 60.05g 19%
Calories 18kcal 335kcal 16%
Vitamin B2 0.02mg 0.213mg 15%
Vitamin B5 0.138mg 0.748mg 12%
Calcium 27mg 127mg 10%
Vitamin B3 0.2mg 1.455mg 8%
Polyunsaturated fat 0.045g 0.527g 3%
Fats 0.1g 1.23g 2%
Sodium 21mg 6mg 1%
Choline 7.3mg 1%
Saturated fat 0.03g 0.316g 1%
Net carbs 2.5g 35.35g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Monounsaturated fat 0.017g 0.106g 0%
Tryptophan 0.003mg 0.273mg 0%
Threonine 0.025mg 0.969mg 0%
Isoleucine 0.026mg 1.017mg 0%
Leucine 0.031mg 1.838mg 0%
Lysine 0.03mg 1.58mg 0%
Methionine 0.006mg 0.346mg 0%
Phenylalanine 0.02mg 1.245mg 0%
Valine 0.028mg 1.205mg 0%
Histidine 0.011mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +663.7%
Contains more ProteinProtein +3738.3%
Contains more FatsFats +1130%
Contains more CarbsCarbs +1364.6%
Contains more OtherOther +469%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +523.5%
Contains more Poly. FatPolyunsaturated fat +1071.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.