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  6. Daikon vs. Green bean raw

Daikon vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between daikon and green bean raw

  • Daikon has more vitamin C and copper; however, green bean raw is richer in vitamin K, vitamin A, iron, manganese, vitamin B6, vitamin B2, and vitamin B1.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Daikon contains 2 times more vitamin C than green bean raw. Daikon contains 22mg of vitamin C, while green bean raw contains 12.2mg.
  • Daikon has a higher glycemic index. The glycemic index of daikon is 32, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Radishes, oriental, raw and Beans, snap, green, raw.

Infographic

Daikon vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +66.7%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +37%
Contains more IronIron +157.5%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +468.4%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +80.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +17.9%
Contains more CholineCholine +109.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Green bean raw DV% diff.
Vitamin K 0.3µg 43µg 36%
Vitamin C 22mg 12.2mg 11%
Iron 0.4mg 1.03mg 8%
Manganese 0.038mg 0.216mg 8%
Vitamin B6 0.046mg 0.141mg 7%
Vitamin B2 0.02mg 0.104mg 6%
Vitamin B1 0.02mg 0.082mg 5%
Copper 0.115mg 0.069mg 5%
Vitamin A 0µg 35µg 4%
Fiber 1.6g 2.7g 4%
Vitamin B3 0.2mg 0.734mg 3%
Vitamin E 0mg 0.41mg 3%
Vitamin B5 0.138mg 0.225mg 2%
Protein 0.6g 1.83g 2%
Fructose 1.39g 2%
Phosphorus 23mg 38mg 2%
Magnesium 16mg 25mg 2%
Calcium 27mg 37mg 1%
Sodium 21mg 6mg 1%
Folate 28µg 33µg 1%
Carbs 4.1g 6.97g 1%
Choline 7.3mg 15.3mg 1%
Calories 18kcal 31kcal 1%
Zinc 0.15mg 0.24mg 1%
Fats 0.1g 0.22g 0%
Net carbs 2.5g 4.27g N/A
Potassium 227mg 211mg 0%
Sugar 2.5g 3.26g N/A
Starch 0.88g 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.03g 0.05g 0%
Monounsaturated fat 0.017g 0.01g 0%
Polyunsaturated fat 0.045g 0.113g 0%
Tryptophan 0.003mg 0.019mg 0%
Threonine 0.025mg 0.079mg 0%
Isoleucine 0.026mg 0.066mg 0%
Leucine 0.031mg 0.112mg 0%
Lysine 0.03mg 0.088mg 0%
Methionine 0.006mg 0.022mg 0%
Phenylalanine 0.02mg 0.067mg 0%
Valine 0.028mg 0.09mg 0%
Histidine 0.011mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +205%
Contains more FatsFats +120%
Contains more CarbsCarbs +70%
Contains more OtherOther +13.8%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +151.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.