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  6. Daikon vs. Beef Liver raw

Daikon vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between daikon and beef Liver raw

  • Daikon has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than daikon.

Food varieties used in this article are Radishes, oriental, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Daikon vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +440%
Contains less SodiumSodium -69.6%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +1125%
Contains more CopperCopper +8382.6%
Contains more ZincZinc +2566.7%
Contains more PhosphorusPhosphorus +1582.6%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +5571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1592.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +6487.5%
Contains more Vitamin B5Vitamin B5 +5097.8%
Contains more Vitamin B6Vitamin B6 +2254.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +935.7%
Contains more CholineCholine +4465.8%

All nutrients comparison - raw data values

Nutrient Daikon Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.115mg 9.755mg 1071%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.02mg 2.755mg 210%
Vitamin B5 0.138mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.2mg 13.175mg 81%
Vitamin B6 0.046mg 1.083mg 80%
Selenium 0.7µg 39.7µg 71%
Folate 28µg 290µg 66%
Choline 7.3mg 333.3mg 59%
Iron 0.4mg 4.9mg 56%
Phosphorus 23mg 387mg 52%
Protein 0.6g 20.36g 40%
Zinc 0.15mg 4mg 35%
Vitamin C 22mg 1.3mg 23%
Vitamin B1 0.02mg 0.189mg 14%
Manganese 0.038mg 0.31mg 12%
Vitamin D 0µg 1.2µg 6%
Calories 18kcal 135kcal 6%
Fiber 1.6g 0g 6%
Vitamin D 0IU 49IU 6%
Fats 0.1g 3.63g 5%
Saturated fat 0.03g 1.233g 5%
Vitamin E 0mg 0.38mg 3%
Polyunsaturated fat 0.045g 0.465g 3%
Potassium 227mg 313mg 3%
Calcium 27mg 5mg 2%
Sodium 21mg 69mg 2%
Vitamin K 0.3µg 3.1µg 2%
Monounsaturated fat 0.017g 0.479g 1%
Net carbs 2.5g 3.89g N/A
Carbs 4.1g 3.89g 0%
Magnesium 16mg 18mg 0%
Sugar 2.5g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.003mg 0.263mg 0%
Threonine 0.025mg 0.869mg 0%
Isoleucine 0.026mg 0.967mg 0%
Leucine 0.031mg 1.91mg 0%
Lysine 0.03mg 1.607mg 0%
Methionine 0.006mg 0.543mg 0%
Phenylalanine 0.02mg 1.084mg 0%
Valine 0.028mg 1.26mg 0%
Histidine 0.011mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +33.6%
Contains more ProteinProtein +3293.3%
Contains more FatsFats +3530%
Contains more OtherOther +125.9%
~equal in Carbs ~3.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2717.6%
Contains more Poly. FatPolyunsaturated fat +933.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.