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  6. Daikon vs. Beefsteak raw

Daikon vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between daikon and beefsteak raw

  • Daikon has more vitamin C; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Daikon has a higher glycemic index than beefsteak raw.

Food types used in this article are Radishes, oriental, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Daikon vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +440%
Contains more CopperCopper +45.6%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +400%
Contains more ZincZinc +3433.3%
Contains more PhosphorusPhosphorus +856.5%
Contains more SeleniumSelenium +3885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +2424%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Daikon Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.7µg 27.9µg 49%
Zinc 0.15mg 5.3mg 47%
Protein 0.6g 21.38g 42%
Vitamin B6 0.046mg 0.543mg 38%
Vitamin B3 0.2mg 5.048mg 30%
Phosphorus 23mg 220mg 28%
Vitamin C 22mg 0mg 24%
Cholesterol 0mg 67mg 22%
Iron 0.4mg 2mg 20%
Vitamin B2 0.02mg 0.182mg 12%
Fats 0.1g 5.36g 8%
Saturated fat 0.03g 1.875g 8%
Monounsaturated fat 0.017g 2.354g 6%
Folate 28µg 3µg 6%
Calories 18kcal 134kcal 6%
Fiber 1.6g 0g 6%
Vitamin B1 0.02mg 0.075mg 5%
Copper 0.115mg 0.079mg 4%
Potassium 227mg 375mg 4%
Vitamin B5 0.138mg 3%
Magnesium 16mg 25mg 2%
Manganese 0.038mg 2%
Calcium 27mg 5mg 2%
Polyunsaturated fat 0.045g 0.189g 1%
Carbs 4.1g 0g 1%
Sodium 21mg 55mg 1%
Choline 7.3mg 1%
Vitamin K 0.3µg 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.5g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.5g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.003mg 0.262mg 0%
Threonine 0.025mg 1.099mg 0%
Isoleucine 0.026mg 1.09mg 0%
Leucine 0.031mg 2.011mg 0%
Lysine 0.03mg 2.247mg 0%
Methionine 0.006mg 0.621mg 0%
Phenylalanine 0.02mg 0.931mg 0%
Valine 0.028mg 1.152mg 0%
Histidine 0.011mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
3
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more OtherOther +75.8%
Contains more ProteinProtein +3463.3%
Contains more FatsFats +5260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +13747.1%
Contains more Poly. FatPolyunsaturated fat +320%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.