Daikon vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between daikon and brown sugar
- Daikon has more vitamin C, copper, folate, and fiber; however, brown sugar has more calcium.
- Daily need coverage for vitamin C for daikon is 24% higher.
- Daikon is lower in sugar.
- Brown sugar has a higher glycemic index than daikon.
Food types used in this article are Radishes, oriental, raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more CopperCopper | +144.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -25% |
| Contains more CalciumCalcium | +207.4% |
| Contains more IronIron | +77.5% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.1g | 98.09g | 31% |
| Vitamin C | 22mg | 0mg | 24% |
| Calories | 18kcal | 380kcal | 18% |
| Copper | 0.115mg | 0.047mg | 8% |
| Folate | 28µg | 1µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Calcium | 27mg | 83mg | 6% |
| Iron | 0.4mg | 0.71mg | 4% |
| Phosphorus | 23mg | 4mg | 3% |
| Potassium | 227mg | 133mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Fructose | 1.11g | 1% | |
| Protein | 0.6g | 0.12g | 1% |
| Zinc | 0.15mg | 0.03mg | 1% |
| Vitamin B3 | 0.2mg | 0.11mg | 1% |
| Choline | 7.3mg | 2.3mg | 1% |
| Manganese | 0.038mg | 0.064mg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 2.5g | 98.09g | N/A |
| Sugar | 2.5g | 97.02g | N/A |
| Sodium | 21mg | 28mg | 0% |
| Vitamin B5 | 0.138mg | 0.132mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.03g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.045g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6961.2% |
| Contains more OtherOther | +28.9% |
| Contains more CarbsCarbs | +2292.4% |
