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  6. Daikon vs. Bulgur dry

Daikon vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between daikon and bulgur dry

  • Daikon has more vitamin C; however, bulgur dry is richer in manganese, fiber, phosphorus, magnesium, vitamin B3, iron, copper, vitamin B6, and vitamin B5.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of daikon is 32.

The food varieties used in the comparison are Radishes, oriental, raw and Bulgur, dry.

Infographic

Daikon vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +29.6%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +515%
Contains more CopperCopper +191.3%
Contains more ZincZinc +1186.7%
Contains more PhosphorusPhosphorus +1204.3%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +7921.1%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +2457%
Contains more Vitamin B5Vitamin B5 +657.2%
Contains more Vitamin B6Vitamin B6 +643.5%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +284.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Daikon Bulgur dry DV% diff.
Manganese 0.038mg 3.048mg 131%
Fiber 1.6g 12.5g 44%
Phosphorus 23mg 300mg 40%
Magnesium 16mg 164mg 35%
Vitamin B3 0.2mg 5.114mg 31%
Iron 0.4mg 2.46mg 26%
Vitamin C 22mg 0mg 24%
Carbs 4.1g 75.87g 24%
Copper 0.115mg 0.335mg 24%
Vitamin B6 0.046mg 0.342mg 23%
Protein 0.6g 12.29g 23%
Vitamin B1 0.02mg 0.232mg 18%
Vitamin B5 0.138mg 1.045mg 18%
Calories 18kcal 342kcal 16%
Zinc 0.15mg 1.93mg 16%
Vitamin B2 0.02mg 0.115mg 7%
Potassium 227mg 410mg 5%
Choline 7.3mg 28.1mg 4%
Selenium 0.7µg 2.3µg 3%
Polyunsaturated fat 0.045g 0.541g 3%
Fats 0.1g 1.33g 2%
Calcium 27mg 35mg 1%
Vitamin K 0.3µg 1.9µg 1%
Saturated fat 0.03g 0.232g 1%
Net carbs 2.5g 63.37g N/A
Sugar 2.5g 0.41g N/A
Sodium 21mg 17mg 0%
Vitamin E 0mg 0.06mg 0%
Folate 28µg 27µg 0%
Monounsaturated fat 0.017g 0.173g 0%
Tryptophan 0.003mg 0.19mg 0%
Threonine 0.025mg 0.354mg 0%
Isoleucine 0.026mg 0.455mg 0%
Leucine 0.031mg 0.83mg 0%
Lysine 0.03mg 0.339mg 0%
Methionine 0.006mg 0.19mg 0%
Phenylalanine 0.02mg 0.58mg 0%
Valine 0.028mg 0.554mg 0%
Histidine 0.011mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +951.3%
Contains more ProteinProtein +1948.3%
Contains more FatsFats +1230%
Contains more CarbsCarbs +1750.5%
Contains more OtherOther +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +917.6%
Contains more Poly. FatPolyunsaturated fat +1102.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.