Daikon vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the main differences between Daikon and Chinese cabbage?
- Daikon is richer in Copper, yet Chinese cabbage is richer in Vitamin K, Vitamin C, Vitamin A, Vitamin B6, Folate, Calcium, and Manganese.
- Chinese cabbage's daily need coverage for Vitamin K is 38% higher.
- Daikon has 5 times more Copper than Chinese cabbage. Daikon has 0.115mg of Copper, while Chinese cabbage has 0.021mg.
We used Radishes, oriental, raw and Cabbage, chinese (pak-choi), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +447.6% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +318.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more CholineCholine | +14.1% |
| Contains more Vitamin CVitamin C | +104.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more Vitamin KVitamin K | +15066.7% |
| Contains more FolateFolate | +135.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +88.1% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +37.9% |
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated Fat | +13.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.3% |
~equal in
Saturated Fat
~0.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 18kcal | 13kcal |
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| Protein | 0.6g | 1.5g |
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| Fats | 0.1g | 0.2g |
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| Vitamin C | 22mg | 45mg |
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| Net carbs | 2.5g | 1.18g |
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| Carbs | 4.1g | 2.18g |
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| Magnesium | 16mg | 19mg |
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| Calcium | 27mg | 105mg |
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| Potassium | 227mg | 252mg |
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| Iron | 0.4mg | 0.8mg |
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| Sugar | 2.5g | 1.18g |
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| Fiber | 1.6g | 1g |
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| Copper | 0.115mg | 0.021mg |
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| Zinc | 0.15mg | 0.19mg |
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| Phosphorus | 23mg | 37mg |
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| Sodium | 21mg | 65mg |
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| Vitamin A | 0IU | 4468IU |
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| Vitamin A | 0µg | 223µg |
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| Vitamin E | 0mg | 0.09mg |
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| Manganese | 0.038mg | 0.159mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.02mg | 0.07mg |
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| Vitamin B3 | 0.2mg | 0.5mg |
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| Vitamin B5 | 0.138mg | 0.088mg |
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| Vitamin B6 | 0.046mg | 0.194mg |
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| Vitamin K | 0.3µg | 45.5µg |
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| Folate | 28µg | 66µg |
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| Choline | 7.3mg | 6.4mg |
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| Saturated Fat | 0.03g | 0.027g |
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| Monounsaturated Fat | 0.017g | 0.015g |
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| Polyunsaturated fat | 0.045g | 0.096g |
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| Tryptophan | 0.003mg | 0.015mg |
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| Threonine | 0.025mg | 0.049mg |
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| Isoleucine | 0.026mg | 0.085mg |
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| Leucine | 0.031mg | 0.088mg |
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| Lysine | 0.03mg | 0.089mg |
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| Methionine | 0.006mg | 0.009mg |
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| Phenylalanine | 0.02mg | 0.044mg |
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| Valine | 0.028mg | 0.066mg |
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| Histidine | 0.011mg | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
52%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food contains less Sodium?
Daikon contains less Sodium (difference - 44mg)
Which food is cheaper?
Daikon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)