Daikon vs. Chardonnay — In-Depth Nutrition Comparison
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Significant differences between daikon and chardonnay
- Daikon is richer than chardonnay in vitamin C, copper, folate, and fiber.
- Daikon covers your daily vitamin C needs 24% more than chardonnay.
- Daikon has a higher glycemic index (32) than chardonnay (15).
Specific food types used in this comparison are Radishes, oriental, raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +2775% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +207.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 0mg | 24% |
| Copper | 0.115mg | 0.004mg | 12% |
| Folate | 28µg | 1µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 227mg | 71mg | 5% |
| Manganese | 0.038mg | 0.117mg | 3% |
| Calories | 18kcal | 84kcal | 3% |
| Calcium | 27mg | 9mg | 2% |
| Iron | 0.4mg | 0.27mg | 2% |
| Vitamin B5 | 0.138mg | 0.045mg | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Carbs | 4.1g | 2.16g | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Sodium | 21mg | 5mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Protein | 0.6g | 0.07g | 1% |
| Vitamin B3 | 0.2mg | 0.108mg | 1% |
| Choline | 7.3mg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 2.5g | 2.16g | N/A |
| Sugar | 2.5g | 0.96g | N/A |
| Zinc | 0.15mg | 0.12mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +1782.8% |
~equal in
Water
~86.85g
