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  6. Daikon vs. Chicory

Daikon vs. Chicory — In-Depth Nutrition Comparison

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Differences between daikon and chicory

  • Daikon is higher in vitamin C and copper; however, chicory is richer in fiber.
  • Daikon's daily need coverage for vitamin C is 21% higher.
  • Daikon has 2 times more copper than chicory. While daikon has 0.115mg of copper, chicory has only 0.051mg.
  • Chicory has a lower glycemic index (0) than daikon (32).

The food types used in this comparison are Radishes, oriental, raw and Chicory, witloof, raw.

Infographic

Daikon vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +42.1%
Contains more IronIron +66.7%
Contains more CopperCopper +125.5%
Contains more SeleniumSelenium +250%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +163.2%
~equal in Potassium ~211mg
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +685.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +35%
Contains more FolateFolate +32.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.145mg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Chicory DV% diff.
Vitamin C 22mg 2.8mg 21%
Copper 0.115mg 0.051mg 7%
Fiber 1.6g 3.1g 6%
Vitamin B1 0.02mg 0.062mg 4%
Manganese 0.038mg 0.1mg 3%
Folate 28µg 37µg 2%
Iron 0.4mg 0.24mg 2%
Sodium 21mg 2mg 1%
Choline 7.3mg 1%
Vitamin B2 0.02mg 0.027mg 1%
Magnesium 16mg 10mg 1%
Calcium 27mg 19mg 1%
Protein 0.6g 0.9g 1%
Selenium 0.7µg 0.2µg 1%
Calories 18kcal 17kcal 0%
Fats 0.1g 0.1g 0%
Net carbs 2.5g 0.9g N/A
Carbs 4.1g 4g 0%
Potassium 227mg 211mg 0%
Sugar 2.5g N/A
Zinc 0.15mg 0.16mg 0%
Phosphorus 23mg 26mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.2mg 0.16mg 0%
Vitamin B5 0.138mg 0.145mg 0%
Vitamin B6 0.046mg 0.042mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.03g 0.024g 0%
Monounsaturated fat 0.017g 0.002g 0%
Polyunsaturated fat 0.045g 0.044g 0%
Tryptophan 0.003mg 0.016mg 0%
Threonine 0.025mg 0.025mg 0%
Isoleucine 0.026mg 0.054mg 0%
Leucine 0.031mg 0.039mg 0%
Lysine 0.03mg 0.035mg 0%
Methionine 0.006mg 0.005mg 0%
Phenylalanine 0.02mg 0.022mg 0%
Valine 0.028mg 0.041mg 0%
Histidine 0.011mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
3
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more OtherOther +20.8%
Contains more ProteinProtein +50%
~equal in Fats ~0.1g
~equal in Carbs ~4g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +750%
Contains less Sat. FatSaturated fat -20%
~equal in Polyunsaturated fat ~0.044g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.