Daikon vs. Coconut milk — In-Depth Nutrition Comparison
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What are the differences between daikon and coconut milk?
- Daikon is higher in vitamin C, yet coconut milk is higher in manganese, copper, iron, phosphorus, and selenium.
- Coconut milk's daily need coverage for saturated fat is 106% more.
- Daikon has 8 times more vitamin C than coconut milk. While daikon has 22mg of vitamin C, coconut milk has only 2.8mg.
- The amount of saturated fat in daikon is lower.
- The glycemic index of daikon is lower.
We used Radishes, oriental, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +346.7% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +2310.5% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more CholineCholine | +16.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +281.7% |
| Contains more FatsFats | +23740% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +5864.7% |
| Contains more Poly. FatPolyunsaturated fat | +480% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.03g | 21.14g | 96% |
| Manganese | 0.038mg | 0.916mg | 38% |
| Fats | 0.1g | 23.84g | 37% |
| Vitamin C | 22mg | 2.8mg | 21% |
| Copper | 0.115mg | 0.266mg | 17% |
| Iron | 0.4mg | 1.64mg | 16% |
| Calories | 18kcal | 230kcal | 11% |
| Phosphorus | 23mg | 100mg | 11% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Magnesium | 16mg | 37mg | 5% |
| Zinc | 0.15mg | 0.67mg | 5% |
| Vitamin B3 | 0.2mg | 0.76mg | 4% |
| Protein | 0.6g | 2.29g | 3% |
| Folate | 28µg | 16µg | 3% |
| Fiber | 1.6g | 2.2g | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Monounsaturated fat | 0.017g | 1.014g | 2% |
| Vitamin B5 | 0.138mg | 0.183mg | 1% |
| Polyunsaturated fat | 0.045g | 0.261g | 1% |
| Vitamin B6 | 0.046mg | 0.033mg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Potassium | 227mg | 263mg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Carbs | 4.1g | 5.54g | 0% |
| Net carbs | 2.5g | 3.34g | N/A |
| Sugar | 2.5g | 3.34g | N/A |
| Sodium | 21mg | 15mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Choline | 7.3mg | 8.5mg | 0% |
| Tryptophan | 0.003mg | 0.027mg | 0% |
| Threonine | 0.025mg | 0.083mg | 0% |
| Isoleucine | 0.026mg | 0.09mg | 0% |
| Leucine | 0.031mg | 0.17mg | 0% |
| Lysine | 0.03mg | 0.101mg | 0% |
| Methionine | 0.006mg | 0.043mg | 0% |
| Phenylalanine | 0.02mg | 0.116mg | 0% |
| Valine | 0.028mg | 0.139mg | 0% |
| Histidine | 0.011mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
12%
42%
Comparison summary
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 21.11g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 65)
Which food is cheaper?
Daikon is cheaper (difference - $3.8)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.